Participate in one of our guided or self-directed wellness challenges to create positive habits in a fun way. Receive support and guidance while working on your physical fitness, nutrition habits, environmental footprint, or relationship with technology. Challenges last two to four weeks and typically include text or email reminders, a tracker for monitoring progress, and information to guide change. Challenges can be completed individually, or invite the office to join for an office-wide event!
Learn how to reduce your carbon footprint with this two-week email challenge. Receive an email every other day with tips for altering your environmental impact and watch your carbon footprint decrease!
Build from walking to running 3.1 miles in 12 weeks. Only three sessions per week ranging from 25 to 45 minutes. All fitness levels welcome.
Join this 30-day challenge to develop healthy boundaries with technology. Receive daily emails with tangible and specific guidelines for altering your technology consumption. Based on the book “How to Break Up With Your Phone” by Catherine Price.
Learn tools for improving resilience with this four-week challenge. Topics include cognitive restructuring, gratitude, self-compassion, boundary-setting, and sleep hygiene.
Explore four different styles of meditation with this 4-week challenge. Learn loving-kindness, mindfulness, and transcendence through self-guided sessions.
Join this 28-day sleep challenge to monitor your sleep practices and receive tips for improving your sleep hygiene.
Participate in our three-week sweet and salty challenge to discover how much sugar and salt is actually in your diet. Learn tips for choosing healthier meals whether dining out or eating at home.
Participate in this whole-health wellness challenge to improve your diet, sleep habits, financial habits, physical fitness, and emotional wellbeing. Participate at your own pace.
Whether it’s finding spiritual balance, eating healthier, focusing on self improvement, or overcoming physical fitness boundaries, we all need help. Submit your S.M.A.R.T. goals and receive personalized assistance.
Engage with this one-year challenge for developing and implementing your budget. Topics include paying off debt, preparing for the holidays, giving, and spending fasts.