Sweet and Salty Nutrition Challenge

learn more about added sugars and sodium.

Sweet and Salty Nutrition Challenge

Do you know how much salt and sugar are in your diet? What are the impacts of high salt and sugar diets? Sign up for the three-week Sweet and Salty Challenge!

Sweet and Salty Challenge

The Sweet and Salty Nutrition Challenge was available in the Fall of 2020. It is now available as a self-guided email challenge that you can start whenever you’re ready. Learn more about the details of this challenge below.

Program Overview

Each week will have a different focus. You will receive three educational emails per week for the next three weeks. These emails are designed to inform you on topics related to each week’s focus and provide you with tools to succeed in your individual nutrition goals.

  • Week 1: Track and Increase Awareness
  • Week 2: Choose Foods with Less Sodium and Added Sugars
  • Week 3: Cook Meals with Less Salt and Sugar

Please contact GatorCare Wellness at gatorcarewellness@shands.ufl.edu for any questions.