October 30 – November 19
Sweet and Salty
The Sweet and Salty Nutrition Challenge is back! During this three-week, emailed-based challenge, you’ll learn how to reduce the amount of salt and sugar you consume. Sign up to learn the lingo of food labels, become a conscious consumer, and gain tools to conquer the kitchen!
Program Overview
Each week will have a different focus. You will receive three educational emails per week for the next three weeks. These emails are designed to inform you on topics related to each week’s focus and provide you with tools to succeed in your individual nutrition goals.
- Week 1: Learn the Lingo
- Week 2: Consume Consciously
- Week 3: Conquer the Kitchen
Please contact GatorCare Wellness at gatorcarewellness@shands.ufl.edu for any questions.