Live Wellness Classes

GatorCare offers free, live fitness and wellness classes throughout the week. Join us virtually for meditation, strength training, stretching, and more. No equipment is needed, and all fitness levels are welcome. Additionally, explore our video library of recorded fitness and wellness classes. Classes last 5-45 minutes and can be completed at home or at work, whenever is convenient for you.

Prior to participating in any of our live fitness/wellness classes, you must complete this waiver. (Note: The waiver only needs to be completed once per calendar year)

Live-Streamed Classes

Join the GatorCare Wellness Team Monday – Thursday at 12 p.m. for a 15-minute live-streamed class focusing on strength, cardio, yoga, or stretching. Tune in on Zoom by registering for the classes below. All fitness levels are welcome, and no equipment is needed!

blue and white logo tah tread "jumpstart"

JumpStart

Every Monday, join JumpStart for a cardio and strength class designed to elevate your heart rate, energy, and mood for the week.

Register Here!


relax

Relax

Stressed? Join Mallory on Tuesdays for a 15-minute class focusing on breathing, meditation, mindfulness and relaxation.

Register Here!


build

Build

On Wednesdays, improve your total-body strength with a variety of easy-to-learn exercises targeting multiple muscle groups. No equipment is required!

Register Here!


unwind

Unwind

Join Unwind on Thursday for gentle stretching, deep breathing, and mindfulness techniques to help you fully unwind.

Register Here!



In-Person Classes