Live Wellness Classes

GatorCare offers free, live fitness and wellness classes throughout the week. Join us virtually or in-person for meditation, yoga, strength training, interval training, stretching, and more. No equipment is needed, and all fitness levels are welcome. Additionally, explore our video library of recorded fitness and wellness classes. Classes last 5-45 minutes and can be completed at home or at work, whenever is convenient for you.

Prior to participating in any of our live fitness/wellness classes, you must complete this waiver. (Note: The waiver only needs to be completed once per calendar year)

Live-Streamed Classes

Join the GatorCare Wellness Team Monday – Thursday at 12 p.m. for a 15-minute live-streamed class focusing on strength, cardio, yoga, or stretching. Tune in on Zoom by registering for the classes below. All fitness levels are welcome, and no equipment is needed!

blue and white logo tah tread "jumpstart"

JumpStart

Every Monday, join JumpStart for a cardio and strength class designed to elevate your heart rate, energy, and mood for the week.

Register Here!


flow

Flow

Each Tuesday, join Flow, an all-levels yoga class that can be done at the comfort of your desk.

Register Here!


build

Build

On Wednesdays, improve your total-body strength with a variety of easy-to-learn exercises targeting multiple muscle groups. No equipment is required!

Register Here!


unwind

Unwind

Join Unwind on Thursday for gentle stretching, deep breathing, and mindfulness techniques to help you fully unwind.

Register Here!



In-Person Classes

Join your GatorCare Wellness Team for free, in-person fitness classes at UF Health Professional Park (3300 SW Williston Rd, Gainesville, FL 32608). Offerings include Yoga and Move It, a total-body strength and conditioning class. All fitness levels are welcome, and pre-registration is not required. For your own comfort, please bring a yoga mat or towel to lay on the ground.

Classes are offered at 5 p.m. on Tuesdays and Thursdays. Meet your instructor in the Professional Park Visitor’s Lobby at 4:45 p.m. to be directed to your fitness class. For off-site employees, visitor parking will be available in front of the building (the side closest to 34th street). Enter through the doors nearest the flagpole.

Please complete this waiver prior to participation in any of our live fitness classes. (Note: The waiver only needs to be completed once per calendar year.)

Current Schedule:

Tuesday @ 5

Join Lauren for a yoga class focusing on movement, breath work, and meditation to leave you feeling more balanced and centered.


orange and blue logo of text move it with flames

Thursday @ 5

Join Katie for a fun, total-body fitness class focusing on strength training and cardio conditioning.


If unable to find entrance to Professional Park, call security at 352-627-7768. For questions about our live classes, please email the GatorCare Wellness Team at gatorcarewellness@shands.ufl.edu. Subscribe to the GatorCare Weekly Wellness Newsletter to stay up to date on class times and offerings.