Calendar Draft

Explore the wellness calendar and quarterly spotlight to discover wellness programs, classes, and events that are currently available. Additionally, sign up for the weekly wellness newsletter so you don’t miss an event. Scroll to the bottom of the page to view upcoming virtual workshops related to this quarter’s wellness theme.


Wellness Calendar

  1. Nov 28

  2. Nov 29

  3. Nov 30

  4. Dec 01

    1. Unwind

      12:00pm to 12:15pm

  5. Dec 03

Current Quarterly Spotlight


Quarterly Events

This quarter, focus on nutrition and mindful eating with our quarterly spotlight—Recipe for Health. Participate in the Sweet & Salty Challenge, Healthy Lifestyle Program, and more. Download the flyer to view upcoming program details.

recipe for health logo shifted left

View archived Quarterly Spotlights.

Live Workshops

November 2, 12-12:45 p.m.

Mindful Eating

Say goodbye to crash diets and food logs and say hello to eating with intention. Learn how to redefine your relationship with food as you pay attention to your body’s signals and eat with the goal of feeling better afterwards.

December 6, 12-12:30 p.m. and December 13, 12-12:30 p.m.

Happiness Hacks (Two Parts)

According to “The How of Happiness,” 10% of our happiness is determined by our circumstances, 50% by genetics, and 40% by our thoughts and actions. Learn how to tap into that 40% with twelve science-backed strategies. Attend both dates of this two-part series.