Explore the wellness calendar and quarterly spotlight to discover wellness programs, classes, and events that are currently available. Additionally, sign up for the weekly wellness newsletter so you don’t miss an event. Scroll to the bottom of the page to view upcoming virtual workshops related to this quarter’s wellness theme.
Calendar
Wellness Calendar
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Nov 28
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JumpStart
12:00pm to 12:15pm
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Meditation for Beginners
Zoom
4:30pm to 5:00pm
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UF Mindfulness 360
5:30pm to 6:30pm
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Nov 29
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Midday Stretch & Renew
11:30am to 12:00pm
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Relax
12:00pm to 12:15pm
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Nov 30
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Build
12:00pm to 12:15pm
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Dance for Life
Zoom
1:00pm to 2:00pm
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Gentle Yoga for Health
4:15pm to 5:15pm
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Dec 01
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Elevate your Health Seminars – UF Health
https://ufhealth.org/events/wellness-university-seminars-enlarged-prostate-hearing-loss-eyelid-lift-and-aneurysms
9:30am to 3:45pm
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Unwind
https://ufl.zoom.us/meeting/register/tJErd-msqDsrGNOyr9AzrRNnTiQxGoHMhR3M
12:00pm to 12:15pm
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Mindful Relaxation Minutes
https://ufl.zoom.us/j/159914780?pwd=aXVGcXh5dTFweWwwNkxrOXJHOEpNUT09
12:15pm to 12:45pm
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Encore Dancers Workshop
Zoom
3:00pm to 4:00pm
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Dec 03
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Qigong in the park
Tom Petty Park, 400 NE 16th Ave, Gainesville, FL 32601, USA
9:00am to 10:00am
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November Calendar
Share wellness with your workplace. View the full calendar (left) for a complete list of wellness events, or download the monthly calendar (below) for key wellness programs hosted by GatorCare. Print and post the calendar in your office, or email it to your co-workers!
Current Quarterly Spotlight
July-September
Quarterly Events
This quarter, focus on nutrition and mindful eating with our quarterly spotlight—Recipe for Health. Participate in the Sweet & Salty Challenge, Healthy Lifestyle Program, and more. Download the flyer to view upcoming program details.
View archived Quarterly Spotlights.
Live Workshops
November 2, 12-12:45 p.m.
Mindful Eating
Say goodbye to crash diets and food logs and say hello to eating with intention. Learn how to redefine your relationship with food as you pay attention to your body’s signals and eat with the goal of feeling better afterwards.
December 6, 12-12:30 p.m. and December 13, 12-12:30 p.m.
Happiness Hacks (Two Parts)
According to “The How of Happiness,” 10% of our happiness is determined by our circumstances, 50% by genetics, and 40% by our thoughts and actions. Learn how to tap into that 40% with twelve science-backed strategies. Attend both dates of this two-part series.