Emotional Wellness

Beyond the Stress Ball

This powerful workshop offers practical tools for managing stress that go beyond traditional advice. You’ll learn how effective thinking, mindfulness, and relaxation techniques can lower your stress level and increase your quality of life.

beyond the stress ball

Boost: Transform Your Energy

Today’s fast-paced work environment often leaves us with little to no energy to devote to the things outside of work that matter most. Learn how to work more efficiently, take more effective work breaks, and transform your energy.

work station with laptop, croissants, hot cocoa, and a journal

Digital Detox

Are you feeling too attached to your phone? Want to spend less time online? Try this 30-day challenge, based on Catherine Price‚Äôs book, “How to Break Up with Your Phone,” to help you reset your boundaries with technology.

phones sitting in basket for digital detox

Happiness Hacks

According to “The How of Happiness,” 10% of our happiness is determined by our circumstances, 50% is determined by genetics, and 40% is determined by our thoughts and actions. Learn how to tap into that 40% with twelve science-backed strategies.

laughing person in grayscale

Introduction to Mindful Living

Explore how mindfulness interweaves with our eight dimensions of wellness, learn the seven attitudes of a mindful life, and practice simple steps for applying mindfulness to your life.

woman meditating in jungle setting, facing away

Mindfulness and the World Around You

Join Employee Wellness Jacksonville for this presentation on mindfulness. Learn the science behind deep breathing techniques and meditation, then apply with a brief meditation practice.

woman smiling, eyes closed, face to the sky, in a beach setting

Shaping Your “Next Normal”

Adversity can shape you instead of breaking you, but only if you know how to harness it. Learn strategies for accepting your current circumstances and shaping your “next normal.”

woman holding a cup of coffee, seated in front of laptop, looking at viewer

Tools to Handle Stress

Dive deep into some lesser-known stress-management techniques such as remembering past successes and reframing negative thoughts. Practice these techniques throughout the presentation and develop a personalized action plan.

person writing in journal