Enjoy our library of pre-recorded strength classes. Classes range in length from 5 minutes to 15 minutes and focus on specific muscle groups or total body. No equipment is required unless noted. Additionally, view our wellness calendar for live-streamed strength, cardio, stretching, and other wellness classes.
Total Body Strength
- Seated Total Body (16:23)
- Total Body: Towel Required (9:28)
- Strength + Flexibility (16:05)
- Strength + Flexibility (12:46)
- Strength + Flexibility (13:18)
- Strength + Balance (15:06)
- Strength + Balance (15:18)
- Strength + Isometric Holds (15:22)
- Total Body (16:44)
- Total Body (15:51)
- Total Body (16:38)
- Total Body (14:18)
- Total Body + Isometric Holds (14:26)
- Non-Stop Body-Weight Burn Out (16:37)
- Around the Clock Lunges and Squats (14:55)
- Push-Ups, Lunges, & Dips (15:46)
- Upper Body and Core (16:17)
Core
Lower Body
- Office Lower Body Workout (9:00)
- Lower Body + Wall-Sits (10:14)
- Lower Body + Core (14:44)
- Squat + Lunge Variations (14:40)
- Wall Sit Workout (16:31)