Join this six-week virtual series exploring different elements of creating a healthy lifestyle. Session topics include goal setting, physical activity, nutrition, energy balance, stress management, and resilience. Participate at your own pace.

Today’s fast-paced work environment often leaves us with little to no energy to devote to the things outside of work that matter most. Learn how to work more efficiently, take more effective work breaks, and transform your energy.

Improve your ability to navigate the U.S. Healthcare system by increasing your health literacy. Learn how to utilize basic health information to make appropriate health decisions and advocate for your own health.

Weight management isn’t only about what and how much you eat. It’s about how you relate to food, eating, and your body. In this workshop, you’ll learn how to use mindfulness to create a healthier relationship with food that can result in effortless weight management.

Improve your resilience with tangible tools for combatting stress, anxiety, mental exhaustion, and overwhelmedness. Watch two 15-20 minute webinars and receive resources for increasing your resilience.

Sore neck, shoulders, back, or other muscles? Whether you sit or stand for most of the day, you probably suffer from a not-so-ergonomically-friendly work environment. Find out which muscles to strengthen, which muscles to stretch, and how to maintain a proper posture to help you work comfortably and work better.