Interactive Presentations

Improve your health and wellness from the comfort of home with these online interactive classes. These presentations are available on MyTraining or via email and include video presentations, handouts, and follow-up.

WELL@UF PRESENTATION

Healthy Lifestyle

Join this six-week virtual series exploring different elements of creating a healthy lifestyle. Session topics include goal setting, physical activity, nutrition, energy balance, stress management, and resilience. Participate at your own pace.

pair of sky blue converses bordering a heart-shaped bowl full of healthy foods

gatorcare presentation

Boost: Transform Your Energy

Today’s fast-paced work environment often leaves us with little to no energy to devote to the things outside of work that matter most. Learn how to work more efficiently, take more effective work breaks, and transform your energy.

work station with laptop, croissants, hot cocoa, and a journal

WELL@UF PRESENTATION

HELP: Health Education & Literacy Program

Improve your ability to navigate the U.S. Healthcare system by increasing your health literacy. Learn how to utilize basic health information to make appropriate health decisions and advocate for your own health.

health education and literacy program logo

GATORCARE PRESENTATION

Mindful Eating

Weight management isn’t only about what and how much you eat. It’s about how you relate to food, eating, and your body. In this workshop, you’ll learn how to use mindfulness to create a healthier relationship with food that can result in effortless weight management.

screen full of vegetables

WELL@UF PRESENTATION

Resilient Gators

Improve your resilience with tangible tools for combatting stress, anxiety, mental exhaustion, and overwhelmedness. Watch two 15-20 minute webinars and receive resources for increasing your resilience.

clipart silhouette of human head with multi-colored puzzle pieces in brain region

GATORCARE PRESENTATION

Work Out, Work Better

Sore neck, shoulders, back, or other muscles? Whether you sit or stand for most of the day, you probably suffer from a not-so-ergonomically-friendly work environment. Find out which muscles to strengthen, which muscles to stretch, and how to maintain a proper posture to help you work comfortably and work better.

graphic of person sitting at desk spine highlighted in red