Learn more about nutrition, emotional health, stress management, mindfulness, and more through our library of pre-recorded wellness talks, interactive learning modules, and streamed wellness classes. Enjoy 5 to 45-minute strength, yoga, stretching, and meditation classes available on demand, no equipment needed. Develop new wellness behaviors on your time, wherever you are.
Wellness
Well@UF Video Library
Explore 30-60 minute pre-recorded presentations by UF-UF Health field experts in one of the eight windows to wellness–Emotional, Social, Spiritual, Environmental, Financial, Occupational, Physical, and Intellectual Wellness.
GatorCare Wellness Library
View our library of 30-60 minute recorded presentations on diverse wellness topics. Additional topics are available for live presentations with a GatorCare wellness team member.
Interactive Presentations
Enjoy these interactive, online presentations on wellness topics such as mindful eating, maintaining energy at work, sleep hygiene, and emotional resilience.
Meditation + Relaxation
Explore our meditation and relaxation resources, including live-streamed classes, pre-recorded sessions, and a self-guided meditation challenge. Sign up for a weekly mindfulness email and receive presentations by field experts.
Fitness
Cardio + Interval Training
Elevate your heart rate and exercise your muscles with these 15-30 minute pre-recorded interval training workouts.
Strength
Focus on total-body strength training with these pre-recorded 5-15 minute workouts. No equipment is needed, and all fitness levels are welcome.
Stretching
Increase blood flow to your whole body or to specific muscle groups with these focused stretching sessions. Sessions last from 5 to 15 minutes and require no equipment.
Yoga
Enjoy 5 – 45 minutes of yoga practices focusing on balance, specific regions of the body, or different chakras. Chair sessions also included for ease of completion in the workplace.
