Wellness Presentations
Wellness Wednesday Presentations
Wellness Wednesday presentations are hosted by the UF HR and occur on the first Wednesday of every month, from 12:00-1:00 p.m. View past Wellness Wednesday presentations organized by topic. To find out about future presentations, sign up for the Wellness Email List.
Interactive Presentations through MyTraining
To access these presentations, click the link and log in using your GatorLink credentials. These presentations typically run under 30 minutes.
Recordings of Zoom Presentations
These are presentations that are offered by the GatorCare team over Zoom. To see upcoming presentations, check out our calendar. To book a virtual presentation for your group, see our offerings on our Book a Wellness Offering page.
- Back Health Basics
- Beyond the Stress Ball
- Boost: Transform Your Energy
- Digital Detox
- Happiness Hacks
- Meal Prep: Spice Up MyPlate
- Shaping Your “Next Normal”
- Meal Prep: Keeping It Fresh
GatorCare Jacksonville Presentations
These presentations are about 30 minutes long and cover a variety of topics. They include some information about wellness credits that are specific to Jacksonville employees.
- All About Sugar
- Food Safety FAQ
- Guided Meditation
- Hot Topics in Nutrition
- Mindfulness and the World Around You
- Nutrition Mythbusters
- Nutrition and Immune Function
- Plant-Based Diets and You
- Stress Coping Mechanisms
- Virtual Grocery Store Tour
- The Waste-Less Kitchen
Workouts
Strength Workouts
- 5 Minute Core Workout (Download the handout)
- 5 Minute Total Body Resistance Band Workout (Download the handout)
- 5 Minute Total Body Resistance Band Workout (Download the handout)
- 5 Minute Lower Body Resistance Band Workout (Download the handout)
- 5 Minute Upper Body Resistance Band Workout (Download the handout )
- 8 Minute Total Body Workout (Download the handout)
- 8 Minute Upper Body Resistance Band Workout (Download the handout)
- 9 Minute Lower Body Workout (Download the handout)
- Several 15-minute strength workouts can be found in the Streamed Fitness Recording Library
Yoga
- 5 Minute Yoga Flow ( Download the Handout )
- Several 15-minute and 45-minute yoga flows can be found in the Streamed Fitness Recording Library