This quarter, Thrive, focuses on emotional, spiritual, intellectual, and environmental wellness. Check out our featured wellness programs and resources for UF and UF Health employees below!
April
March 31 – April 27 – register now!
Spring Team Walking Challenge: Island of Paradise
Escape to paradise with our tropical adventure around the world’s most stunning islands! Grab your sunscreen, lace up your sneakers, and let’s explore the world’s best island destinations!
April 14 – May 11 – register now!
Sit and Sip
Transform your legs with minimal time and maximum results – hydration boost included! Sit & Sip shows you how just one daily wall sit can add up to a significant increase in muscular endurance. By committing to this simple yet powerful habit, you’ll be building a stronger, more hydrated you.
April 22 @ 12-12:30 P.m. – register now!
Sustainable You: Earth Day Webinar
Every choice we make—what we eat, buy, and use—impacts the planet. During this webinar, we’ll uncover the hidden environmental cost of everyday habits and explore simple swaps to reduce waste and live greener.
May
May 1 – 31 – register now!
Stronger Minds Together: Mental Health Awareness Month
This May, join us for Stronger Minds Together—a month-long campaign to support mental wellbeing. Access free mental health courses, explore valuable resources, and take part in engaging activities. Don’t miss our live expert panel as we break the stigma and build a culture of support. Together, we’re stronger!
May 12 – July 7
Body Strong: Virtual Fitness Class Series
Get stronger and more confident at home with Body Strong, our 8-week virtual fitness series for beginners! Twice a week via text, you’ll get a 10-minute workout plus a 5-minute core bonus—no equipment needed. Build strength, endurance, and stability, one step at a time.
June
June 2 – July 6 – registration coming soon
Resilience Rx: A Text-Based Program
Feeling drained? Stressed? Stuck in the cycle of burnout? It’s time to Pause and Power Up! Join our 5-week daily text program designed to help you build resilience, recharge your energy, and shift from burnout to brilliance—one small step at a time.
Ongoing, Monthly – Register now!
Brain Busters
Brain games help maintain and boost cognitive performance. Give your brain a boost by participating in a monthly trivia challenge on Kahoot! Answer as many questions correctly and place as the top score to earn a prize!
Ongoing – register now!
Spiritual Oasis
Embark on a transformative 30-day journey towards spiritual awakening and inner radiance with our Spiritual Oasis challenge. Our curated workbook will be your personal guide to self-discovery, providing daily activities, meditations, and reflections.
Go Green This Quarter!
Living more sustainably doesn’t have to be complicated—small, everyday changes can make a big difference in protecting our planet. By reducing waste, conserving resources, and making mindful choices, we can each contribute to a healthier environment for future generations.
Here are some simple ways to be more environmentally friendly:
- Use reusable shopping bags, water bottles, and coffee cups to reduce waste
- Say no to plastic utensils and straws
- Unplug electronics when not in use or use a power strip
- Use a rain barrel to collect water for plants
- Support businesses with sustainable practices
- Buy secondhand or choose quality over quantity
- Plant trees or grow a small garden
- Support pollinators by planting native flowers
- Educate others and advocate for eco-friendly policies