Wellness this Quarter: Thrive 2025

Escape to paradise with our tropical adventure around the world’s most stunning islands! Grab your sunscreen, lace up your sneakers, and let’s explore the world’s best island destinations!

Transform your legs with minimal time and maximum results – hydration boost included! Sit & Sip shows you how just one daily wall sit can add up to a significant increase in muscular endurance. By committing to this simple yet powerful habit, you’ll be building a stronger, more hydrated you.

Every choice we make—what we eat, buy, and use—impacts the planet. During this webinar, we’ll uncover the hidden environmental cost of everyday habits and explore simple swaps to reduce waste and live greener.

This May, join us for Stronger Minds Together—a month-long campaign to support mental wellbeing. Access free mental health courses, explore valuable resources, and take part in engaging activities. Don’t miss our live expert panel as we break the stigma and build a culture of support. Together, we’re stronger!

Get stronger and more confident at home with Body Strong, our 8-week virtual fitness series for beginners! Twice a week via text, you’ll get a 10-minute workout plus a 5-minute core bonus—no equipment needed. Build strength, endurance, and stability, one step at a time.

Feeling drained? Stressed? Stuck in the cycle of burnout? It’s time to Pause and Power Up! Join our 5-week daily text program designed to help you build resilience, recharge your energy, and shift from burnout to brilliance—one small step at a time.

Brain games help maintain and boost cognitive performance. Give your brain a boost by participating in a monthly trivia challenge on Kahoot! Answer as many questions correctly and place as the top score to earn a prize!

Embark on a transformative 30-day journey towards spiritual awakening and inner radiance with our Spiritual Oasis challenge. Our curated workbook will be your personal guide to self-discovery, providing daily activities, meditations, and reflections.