This quarter, Recipe for Health, focuses on physical and emotional wellness. Check out our featured wellness programs and resources for UF and UF Health employees below!
October
September 30 – October 27
Transylvania Trot: Team Walking Challenge
Join our Transylvania Trot walking challenge! Virtually visit haunted castles in Eastern Europe, learn Halloween trivia, and scare competitors with your high step count. Create a fun team name, invite your co-workers and family members, and compete against thousands of other UF and UF Health employees…see you at the finish line!
October 7 – November 28
Train to Trot: 5K Training Program
Participate in this year’s annual Turkey Trot 5K, a fun way to celebrate Thanksgiving while staying active! Whether you’re a seasoned runner or new, our program will help you prepare. Sign up today and make this holiday season memorable!
November
November 4 – December 27
Chews Wisely: Text-Based Nutrition Program
Join our 8-week program to transform your eating habits with bite-sized nutrition tips and healthy recipes delivered straight to your phone. Every morning, you’ll receive practical advice and simple strategies to help you make healthier choices and develop a more mindful relationship with food.
November 1 – 30
Alaska Iditarod: Individual Walking Challenge
Ready for a 1,200-mile adventure? The Iditarod, a world-famous dog sled race, tests mushers and their 16 dogs to the limit. In this virtual race, you’ll follow the Northern route, no sled or kibble required, and discover what it takes to be a racer.
Starts November 12
Virtual Diabetes Support Group
Connect with others living with diabetes in the Jacksonville Wellness Team’s new monthly Zoom group. Join us on the second Tuesday of each month to learn healthy coping skills and problem-solving techniques led by UF Health experts. Whether you’re newly diagnosed or have been managing diabetes for years, our group offers a space for learning, encouragement, and building relationships.
December
December 1 – 31
Snowflake Trek: Individual Walking Challenge
Embark on a winter adventure along a snowflake-shaped, virtual route through Viking lands! Visit Russia for the Nutcracker, Finland for a sauna, Denmark for the original Little Mermaid, and explore Iceland’s wonders. The Pacer Viking Ship will guide you!
December 9 – 23
Halt the Salt Challenge
Did you know the average American consumes 50% more salt than recommended, mostly from hidden sources? Join us for a 2-week journey to learn how to spot hidden salt, make healthier choices, and enjoy the benefits of reduced sodium intake.
