This quarter, Healthier Together, focuses on occupational, social, and cultural wellness. Check out our featured wellness programs and resources for UF and UF Health employees below!
July
July 1 – 31
Wilds of the U.S.A.
Lace up your boots for a virtual adventure through the untamed wilderness of the USA! Along the way, you’ll learn about iconic wildlife, stunning national parks, and charming small towns.
July 7 – 27
Move it at the Monitor
Feeling tense, tired, or stuck at your desk? Move it at the Monitor is a fun, 3-week video series with quick, easy habits to boost your health and energy—no gym needed, just your chair and a few minutes a day.
August
August 1 – 31
Ancient Wonders of Asia: Individual Walking Challenge
Embark on a journey through the ancient wonders of Asia! Starting with the iconic Great Wall of China, this virtual trek will guide you through the cultural and architectural marvels of the East.
August 4 – 31
Plank and Drank Challenge
Summer may be winding down, but the heat isn’t letting up—so neither are we! Our Plank and Drank challenge is back to keep you cool and strong. Crush your hydration goals, plank a little longer each day, and finish the season feeling unstoppable.
September
September 1 – 30
Journey of Japan: Individual Walking Challenge
Take a virtual walking journey into the heart of Japan and marvel at the timeless beauty of its ancient temples and shrines!
September 1 – 26
Eating Well Away from Home
This 4-part, on-demand program will feature weekly episodes and tip sheets designed to guide your selections in the cafeteria and provide inspiration for easy-to-pack options when you prefer to skip the café altogether.
Wednesday, September 10 @ 12:00 – 1:00PM
Flip the Switch: Burn Bright, Not Out (Webinar)
Join us for a practical, energizing session on recognizing and addressing burnout. You’ll learn how to assess your current burnout levels, spot early warning signs, and explore actionable strategies to prevent and manage burnout—both for yourself and your team.
Learn more about Social and Cultural Wellness!
Curious about what it really means to be Healthier Together?
Our latest blogs dive into cultural and social wellness—what they are, why they matter, and how to strengthen these vital windows to wellbeing in your everyday life. Start exploring ways to connect, grow, and thrive—together.