As nurses and clinical health professionals, your job is physically, mentally, and emotionally draining. Explore the resources below learn ways to improve your overall health and wellbeing to prevent burnout.
Our emotional wellness manifests in our ability to meet the world with optimism, trust, and a sturdy sense of self-esteem. The resources below are dedicated to improving the emotional wellness of nurses and health professionals.
Receive free access to customizable tools to help you. Mood journals, breathing exercises, CBT thought records, and more will be right at your fingertips.
Nursing State of Mind
In this podcast series, two veteran nurses discuss coping mechanisms with practical ideas to renew our energy, confidence, and the passion for nursing.
app & warmline
Talk to compassionate listeners anytime you need. Confidentially talk about wellness, recovery, and resilience.
After Work Checklist
At the end of a long workday, follow these steps to decompress.
Healthy Nurse, Healthy Nation
If all 4 million registered nurses increased their personal wellness and then their families, co-workers and patients followed suit, what a healthier nation we would live in! That is the goal of Healthy Nurse, Healthy Nation™, a program of the American Nurses Association Enterprise to connect and engage nurses, employers, and organizations around improving health in six areas: mental health, physical activity, nutrition, rest, quality of life, and safety.
Nurses’ Guide to Mental Health Support
Proper nutrition, exercise and disease prevention all add up to a healthier you! Learn quick and simple ways to get your body moving to prevent body dysfunction.
Light exercising & stretching video
Snacks on the Go
Meal Prep 101
Your job as a nurse can often times be taxing, mentally and physically. But, your day-to-day work should provide personal fulfillment that maximizes your talents. Find resources here to support you in your goals.