The following programs and resources are available to all UF and UF Health employees. Explore the resources below and sign up for our weekly wellness newsletter to stay connected with all current wellness events.
Compiled by the UF and UF Health Wellness Committee, the Windows to Wellness are the nine dimensions of your wellness. Explore these resources to help you improve your wellbeing across the areas of your choosing.
Stay up-to-date with current and quarterly wellness events, programs, webinars, and challenges. Sign up for the weekly wellness newsletter or download the monthly calendar and share it with your office!
Visit the GatorCare blog for original content about current wellness topics, program updates, and more.
Join your GatorCare team for free, live fitness and wellness classes throughout the week. Classes include strength training, yoga, meditation, stretching, and interval training. No equipment is needed, and all fitness levels are welcome.
Yoga, stretching, strength, meditation, and cardio classes are all available on-demand. Select one of our 5-45 minute workout videos to exercise on your own time, wherever you are!
Gather your office for a live wellness workshop, or watch a recorded presentation on your own time. Presentations range from 15-60 minutes and cover topics such as mindful eating, meditation, meal prepping, and stress management.
Participate in one of our guided or self-directed wellness challenges to create positive habits in a fun way. Receive support and guidance while working on your physical fitness, nutrition habits, environmental footprint, or relationship with technology.
When was the last time you checked your body fat percentage, blood pressure, or hydration levels? Schedule a screening with a Wellness Team member today or book an event for your entire office!
GatorCare has partnered with UFHR Wellness to bring you additional wellness programs. Sign up for a self-guided challenge, explore a robust wellness presentation library, or explore numerous wellness toolkits