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  1. Wellness Presentations Complete List
  2. Overview

Wellness Presentations Complete List

  • Back Health Basics
  • Beyond the Stress Ball
  • Boost: Transform Your Energy
  • Digital Detox
  • Getting SMART about your Goals
  • Happiness Hacks
  • Introduction to Mindful Living
  • Meal Prep: Keeping It Fresh
  • Meal Prep: Snack Attack
  • Meal Prep: Spice Up MyPlate
  • Shaping Your “Next Normal”
  • Skin Health
  • Stress Relief in the Moment
  • Tools to Handle Stress
  • Work-Life Alignment
  • Work Out, Work Better

GatorCare Jacksonville Presentations

These presentations are about 30 minutes long and cover a variety of topics. They include some information about wellness credits that are specific to Jacksonville employees.

  • All About Sugar
  • Food Safety FAQ
  • Guided Meditation
  • Hot Topics in Nutrition
  • Mindfulness and the World Around You
  • Nutrition and Immune Function
  • Nutrition Mythbusters
  • Plant-Based Diets and You
  • Stress Coping Mechanisms
  • Virtual Grocery Store Tour
  • The Waste-Less Kitchen

GatorCare

University of Florida & UF Health

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Phone
352-733-9200
Email
gatorcare@shands.ufl.edu
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