Improve your hydration practices and core strength with the Plank and Drank challenge. Complete daily plank challenges and record your water intake throughout this four-week program. Registration for the live challenge is now closed, but you can participate at your own pace.
How to Participate – Self-Paced Challenge
How to Participate – Live Challenge
Registration is now closed for the 2021 Plank & Drank Challenge. All registered participants should consult their program emails for mini-challenge information, submission links, and links to the live planking sessions. For any questions, please contact the GatorCare Wellness Team.
You must complete the pre-survey, post-survey, and all four weekly log submissions to be eligible for the golden water bottle trophy and prize drawing at the end of the challenge. Don’t miss the deadlines! Read your Plank & Drank emails and opt in to text message reminders throughout the program.
If you missed the live plank sessions, you can find instructional videos on each of the plank variations and abdominal bracing on our youtube playlist. Watch the tutorials.
Shout out to our leaders at UF and UF Health who are helping support the Plank & Drank Challenge by showing off their own plank skills!
Leon L. Haley Jr., M.D., passed away following a tragic accident on Saturday, July 24, 2021. Dr. Haley was a huge proponent of health and wellness and always led by example. The GatorCare team sends our thoughts and prayers to his immediate family and friends, and to his extended UF Health family. He will be missed.