Plank and Drank 2021

August 2 – 29

Plank and Drank Challenge

Improve your hydration practices and core strength with the Plank and Drank challenge. Complete daily plank challenges and record your water intake throughout this four-week program. Registration for the live challenge is now closed, but you can participate at your own pace.

image of person doing plank with text plank and drank

How to Participate – Self-Paced Challenge

Download the plank calendar and self-tracker to track your daily water intake and plank times. Watch these tutorial videos to learn the different plank variations you will be completing.

How to Participate – Live Challenge

Registration is now closed for the 2021 Plank & Drank Challenge. All registered participants should consult their program emails for mini-challenge information, submission links, and links to the live planking sessions. For any questions, please contact the GatorCare Wellness Team.

Bonus Tip!

You must complete the pre-survey, post-survey, and all four weekly log submissions to be eligible for the golden water bottle trophy and prize drawing at the end of the challenge. Don’t miss the deadlines! Read your Plank & Drank emails and opt in to text message reminders throughout the program.

Plank Recordings

If you missed the live plank sessions, you can find instructional videos on each of the plank variations and abdominal bracing on our youtube playlist. Watch the tutorials.

Leadership Spotlight

Shout out to our leaders at UF and UF Health who are helping support the Plank & Drank Challenge by showing off their own plank skills!

CEO of UF Health Jacksonville and dean of the UF College of Medicine – Jacksonville

Leon L. Haley Jr., M.D.

Leon L. Haley Jr., M.D., passed away following a tragic accident on Saturday, July 24, 2021. Dr. Haley was a huge proponent of health and wellness and always led by example. The GatorCare team sends our thoughts and prayers to his immediate family and friends, and to his extended UF Health family. He will be missed.

Dean of the College of Medicine-Jacksonville Planking