Plank and Drank 2022

August 1-28

Plank and Drank Challenge

The summer heat is brutal, but we have just the thing to cool you down! Our returning Plank and Drank challenge! Complete weekly hydration trackers and challenge yourself to plank longer every day to stay hydrated and improve your core strength. Get your favorite water bottle ready – you’re gonna need it!

Plank and drank logo with water background

How to Participate


Step 1

Complete the Plank and Drank registration form now to sign up for the challenge before August 1!


Step 3

Submit your weekly results each Monday through our check-in forms. Week 1’s link is below.




Watch these tutorial videos to learn different plank variations you can try throughout the challenge.


Send in

Send in your planking photos at the link below to be featured on this page and in our emails!

Leadership Spotlight

Shout out to our leaders at UF and UF Health who are helping support the Plank & Drank Challenge by showing off their own plank skills!