Train to Trot: 5K Training Program

October 1 – November 26 (Thanksgiving Day)

Train to Trot: 5K Training Program

This year's program is designed for runners who want to break the 30-minute barrier at this year's Turkey Trot. You've committed to more than just crossing the finish line; you're ready to push the pace. Whether you're building on last year's finish or stepping up your game, this 8-week plan combines strategic pace work, tempo runs, and endurance building to get you there. Expect weekly training plans, expert guidance, and the motivation you need to hit your goal.

train to trot