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This month's newsletter features: If You are Pregnant, It's Really Important to Watch Your Blood Pressure Getting a Handle on Health Care Speak can be a Benefit Recipe: Ranch Chicken Salad

For Quarter 2, the wellness team is trying different happiness hacks.

Learn more about resources to keep you well during this crisis, including free exercise classes, tips on working from home, free cultural experiences and more!

Katherine Tries Happiness Hack: Gratitude Each quarter, our wellness team tries and reviews a popular wellness trend. This quarter, we're trying happiness hacks, and Kaitlyn is trying out gratitude.

Join the GatorCare book club for an opportunity to read new books, discuss your thoughts, and make new friends! Click the button below to register and tell us what days and times work for you! The discussion group leader will email you prior to the start of book club with…

Join us in thanking the members of our campus community who are fighting on the front lines.

Learn about Christine's success with WW.

Morgan Tries Happiness Hack: Social Connection Each quarter, our wellness team tries and reviews a popular wellness trend. This quarter, we're trying happiness hacks, and Morgan is trying out social…

The UF-UF Health Wellness Team are offering live-streamed wellness presentations. See below for recordings of previous presentations and links to register for upcoming presentations! Recordings September 30: Meal Prep: Snack Attack September 11: Work-Life Alignment August 26: Work Out, Work Better July 29: Skin Health July…

by Dr. Lisa Merlo As we continue to adjust to the challenges introduced by the COVID-19 pandemic, many parents are describing a great deal of frustration and anxiety related to the supervision of distance-learning assignments for their children. This is particularly challenging in families with multiple children (especially elementary-aged…