Nurse Wellness

Calling All Nurses!

Explore this page to find resources tailored to you to improve your overall health and wellbeing. Keep scrolling to view images of your coworkers getting involved, request a snack & learn for your department, and to get more information about becoming a Wellness Resource Partner.

Wellness Resources

As nurses and clinical health professionals, your job is physically, mentally, and emotionally draining. Explore the resources below learn ways to improve your overall health and wellbeing to prevent burnout.

emotional white border

Emotional Wellness

Our emotional wellness manifests in our ability to meet the world with optimism, trust, and a sturdy sense of self-esteem. The resources below are dedicated to improving the emotional wellness of nurses and health professionals.

app

Moodfit

podcast

Nursing State of Mind

app & warmline

Happy App

Flyer

After Work Checklist

Flyer

Strengthening Your Well-Being

Flyer

Nurses’ Guide to Mental Health Support

white outline of dumbbell on powder blue background

Physical Wellness

Proper nutrition, exercise and disease prevention all add up to a healthier you! Learn quick and simple ways to get your body moving to prevent body dysfunction.

Light exercising & stretching video

Smart Movements

Handout

Snacks on the Go

Presentation

Meal Prep 101

Browse our other windows to wellness resources here!

Get Involved

Become a WRP

Request a Snack & Learn for Your Unit

Email us at GatorCareWellness@shands.ufl.edu to schedule a snack & learn for your unit.

Become the Healthiest Unit