Mental Health Awareness Month 2025

Show your support for Mental Health Awareness Month by wearing green and encouraging your colleagues to do the same! Snap a photo of your team or your personal green style and submit it to help us spread awareness and support for mental well-being across UF & UF Health. Together, we can show that mental health matters.

This free, half-day SafeTalk training is designed to help you recognize the signs when someone may be struggling with thoughts of suicide—and how to confidently and compassionately connect them to help. This evidence-based training will empower you to make a real difference in your workplace and community.

Step outside and connect with nature while exploring the beautiful Loblolly Park in Gainesville. Dr. Andreu will guide this refreshing nature walk, highlighting the connection between time spent in nature and improved mental well-being. This is a great way to kick off Mental Health Awareness Month with movement, fresh air, and good company.

Immerse yourself in a unique and deeply relaxing experience with this sound bath meditation. Using sound vibrations from singing bowls and other instruments, this session helps promote deep relaxation, stress relief, and mental clarity.

Take just 15 minutes to pause, breathe, and recharge with this live guided meditation session. Whether you’re at your desk, at home, or on the go, this short session offers a chance to quiet your mind and reset during your workday.

Join our expert panel for a candid conversation about mental health in the workplace and beyond. Learn how to recognize signs of stress and burnout, how to create a culture of psychological safety at work, and explore resources to support both personal and team well-being.

Take just 15 minutes to pause, breathe, and recharge with this live guided meditation session. Whether you’re at your desk, at home, or on the go, this short session offers a chance to quiet your mind and reset during your workday.

This thought-provoking webinar explores the powerful connection between mental health and overall well-being. Experts will discuss how mental health impacts physical health, performance, and quality of life—and how we can all play a role in fostering a healthier, more supportive environment.

Immerse yourself in a unique and deeply relaxing experience with this sound bath meditation. Using sound vibrations from singing bowls and other instruments, this session helps promote deep relaxation, stress relief, and mental clarity.

Parenting can be rewarding but it’s also incredibly stressful. This webinar will offer practical strategies to support your mental health as a parent while also helping you nurture your child’s emotional resilience.

This free, full-day training teaches you how to recognize the early signs and symptoms of mental health challenges, how to approach someone who may be struggling, and how to connect them to professional support if needed. It’s valuable training for anyone who wants to support colleagues, friends, or family.

Take just 15 minutes to pause, breathe, and recharge with this live guided meditation session. Whether you’re at your desk, at home, or on the go, this short session offers a chance to quiet your mind and reset during your workday.

We’re bringing mental health awareness directly to the Shift Change radio show @ 90.1 FM The Wombat! Tune in between 6 – 7 A.M. and 6 – 7 P.M. for a special broadcast focusing on mental health!

Join us for a special webinar on Emotional Eating, hosted by our partner, WeightWatchers. This session will explore the connection between our emotions and our eating habits, offering practical strategies to develop a healthier relationship with food. Whether you find yourself reaching for snacks during stressful moments or eating out of boredom, this webinar will provide valuable insights and tools to help you manage emotional triggers and make more mindful choices.

This free, full-day training teaches you how to recognize the early signs and symptoms of mental health challenges, how to approach someone who may be struggling, and how to connect them to professional support if needed. It’s valuable training for anyone who wants to support colleagues, friends, or family.