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  1. JumpStart Recordings
  2. Overview

JumpStart Recordings

Live + Recorded Classes

Work out on your own time by following one of these recorded strength and cardio classes, or click on the link below to view our schedule of live classes.

Live classes
silhouette of person jumping

High-Intensity Interval Training

  1. Squats, Back, and Core (31:28)
  2. Glutes and Core (28:33)
  3. Squats and Burpees (27:24)
  4. Cardio Blast (33:44)
  5. Total Body EMOM (36:15)
  6. Total Body EMOM (31:20)
  7. Cardio and Core Tabata (29:50)
  8. Strength and Cardio (17:13)
  9. 8-Minute Cardio Burst
    1. Handout

JumpStart Series

  • Total Body Jump-Rope Challenge (19:09)
  • Lower Body and Core Tabata (15:39)
  • Holiday-Themed Strength Focus (15:36)
  • Kickboxing and Lower Body (14:31)
  • Total Body + Cardio (14:51)
  • Total Body + Cardio (16:45)
  • Lower Body + Shoulders (15:46)
  • Balance Challenge (15:31)
  • Kickboxing (15:26)
  • 30 Second Challenges (15:03)
  • Lower Body Blast (16:25)
  • Push-Pull Challenge (15:36)
  • Core and Cardio (15:50)
  • Core and Cardio (16:03)
  • Push-up Challenge (15:06)
  • Total Body Rep Challenge (14:53)
  • Upper Body and Back (15:09)
  • Kickboxing (14:46)
  • Lower Body Blast (15:06)
  • Total Body (16:01)
  • 1-Minute Challenge (15:20)
  • Total Body Pyramid (14:12)
  • Total Body (15:38)
  • Lower Body and Core (15:01)
  • Total Body (15:12)
  • Total Body (15:40)
  • Total Body (13:39)
  • Squat Til You Drop (15:22)
  • Total Body (14:49)
  • Row, row, row your boat (15:03)
  • Tabata sets (15:37)
  • Total body (15:23)
  • Lower body (15:05)
  • Total Body (15:51)
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