Discover all the wellness programs available to Jacksonville employees. From personalized nutrition counseling and health screenings to fitness challenges and fun events, we’re here to help you thrive. Explore each feature below!
New Wellness Programs this Month!
November 6, 13, 20
Live Well With Diabetes Series
This diabetes series educates participants about diabetes and self-management tools.
Session 1: How diabetes affects the body, how it is diagnosed, and introduces self-management.
Session 2: How to monitor blood sugar levels and lab work, and review medications
Session 3: Lifestyle choices, self-care, and healthy eating.
Ongoing
Lung Cancer Awareness Blog
Discover the power of awareness! Our lungs are vital organs that play a crucial role in our overall well-being, respiratory function, oxygen exchange, and cardiovascular health. However, lung cancers are frequently misunderstood and can go unnoticed. Dive into our lung cancer awareness blog for vital insights, signs and symptoms, and actionable tips.
Ongoing
Gains Getters
Looking to take your fitness journey to the next level? Gains Getters is just for you! Learn proper weightlifting form and technique to leave you strong and confident at the gym. Everyone has to start somewhere.
Recurring Programs and Services
Featured Program!
Nutrition Counseling
Nutrition Counseling is available for
all employees at no cost and unlimited via Zoom or in-person to help with nutrition and related health topics.
Thursdays @ 8:30 AM at the Employee Wellness Center – 1910 N. Jefferson Street
Yoga for the Core
Yoga for the core is a low-impact class designed to boost your daily fitness without breaking a sweat.
Wear casual, comfortable attire and head straight to work after class.
No cost for the class and yoga mats are provided for those who do not bring their own. Mary Mullahey, Exercise Physiologist and AFAA instructor with over 20 years’ experience teaching group fitness, will be leading the class.
Wellness TV
Wellness TV is our information series on topics for health and well-being for our employees. These virtual sessions start at noon but are also recorded for
on-demand viewing to meet the needs of a variety of work schedules.
Massage Therapy
Sign up for a personal massage or bring chair massages to your unit for a small fee! Check, credit card & payroll deduct payments accepted.
Tuesdays @ 12:00 PM at the Employee Wellness Center – 1910 N. Jefferson Street
Onsite Strength Circuit Class
Beginning September 2nd, join us in Wellness Center on Tuesdays at 12 PM for a 30-minute strength circuit class that will challenge your body and refresh your mind, but not drench you with sweat. This class will feature a variety of exercises, and any needed equipment will be provided.
GatorCare Exclusive Programs
These programs are exclusive to employees enrolled in a GatorCare health plan
See a provider from the comfort of your home!
New Virtual Care Service – KeyCare!
In response to member feedback, GatorCare has partnered with KeyCare to provide virtual care services to GatorCare members. KeyCare is an Epic-based virtual care platform designed to help improve access and quality by expanding virtual care options for patients.
– Access on-demand urgent care online or over the phone, 24/7 and in all 50 States
– Access virtual primary care in Florida and Georgia with extended hours to support your health while you wait for your in-person primary care appointment
WeightWatchers
Livability, sustainability, credibility, and affordability are what matters most when it comes to a weight loss program. That’s why GatorCare partnered with WeightWatchers® to help you reach your weight loss and wellness goals at a discounted price. Click the button below to learn more about this science-backed program and register today!
Talkspace
GatorCare members (including dependents and spouses) ages 18+ are eligible to receive free and unlimited online counseling and psychiatry services through Talkspace, and members ages 13+ are eligible for free, unlimited counseling services. Talkspace provides confidential services through a digital platform via live video or messaging. Communicate with a licensed mental health provider wherever you are, whenever is best for you. Use the registration link below to begin.
