Calendar
full Calendar
Upcoming Events
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Oct 18
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JumpStart
https://ufl.zoom.us/meeting/register/tJMkdOChrj8tHtWdaYC9BvemvfOpk1viqkN0
12:00pm to 12:15pm
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Dance for Life
Zoom
1:00pm to 2:15pm
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Meditation for Beginners
Zoom
4:30pm to 5:30pm
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UF Mindfulness 360
5:30pm to 6:30pm
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Oct 19
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Holiday Thrive Guide
11:00am to 11:20am
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Midday Stretch & Renew
11:30am to 12:00pm
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Relax
12:00pm to 12:15pm
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Meditation & Mindful Eating Techniques
12:00pm to 12:30pm
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Dance for MS
Zoom
3:30pm to 4:45pm
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Oct 20
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Blood Pressure Control: Nurture Your Heart
11:30am to 12:30pm
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Build
12:00pm to 12:15pm
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Wellness Book Club
https://ufl.qualtrics.com/jfe/form/SV_8uZyY1Iyiji6Ycd
1:00pm to 1:30pm
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Dance for Life
Zoom,
2:00pm to 3:00pm
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Gentle Yoga for Health
4:15pm to 5:15pm
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Oct 21
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Unwind
https://ufl.zoom.us/meeting/register/tJYkd-2prj0qE9Ocj2mJQK3HcIVVHaA_tmTv
12:00pm to 12:15pm
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Diabetes University
https://ufl.qualtrics.com/jfe/form/SV_cvkyQiRYPaFLtRj
12:00pm to 1:00pm
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Mindful Relaxation Minutes
https://ufl.zoom.us/j/159914780?pwd=aXVGcXh5dTFweWwwNkxrOXJHOEpNUT09
12:15pm to 12:45pm
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Mental Health for Caregivers
1:00pm to 2:00pm
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Encore Dancers Workshop
Zoom
3:00pm to 4:00pm
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Oct 22
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Wear it Pink
All Day
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Hope for the Holidays: Celebrating our New Normal
9:30am to 10:30am
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November 1-21
Sweet & Salty Challenge
The Sweet and Salty Nutrition Challenge is back! With new and revised content, this three-week, email-based campaign will have you learning the lingo on food labels, becoming a more conscious consumer, and conquering the kitchen!
GATORCARE wellness RESOURCES
October 5 – December 14
Holiday Thrive Guide
Join the Better You Team each Tuesday at 11 a.m. for a 20-minute Holiday Thrive Guide webinar. The holidays are fast approaching as we continue living with COVID-19. To support you in managing stressors and encourage you to find joy and gratitude this season, we invite you to join for a short burst of inspiration.
OCTOBER 27, 12-12:30 P.M.
Meal Prep 101
Learn to prepare tasty, nutritious meals in advance so that you can have healthy options on hand throughout your week. This practical workshop will empower you with tools to improve your overall health, save you time and money, and remove stress from daily life.
Ages 12+
Free COVID-19 Vaccination
As the number of COVID-19 cases increases in our community, it is important to protect yourself and your family. COVID-19 vaccines are available at no cost to individuals ages 12+. Schedule an appointment or simply walk up! View available times and locations.
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UF-UF Health wellness programs
Wellness Email Lists
Sign up for our two weekly email blasts! On Mondays, get informed about our upcoming events and programs with our wellness newsletter. Kick your Fridays off with our Fun Friday email updating you of events around town, activities for kids, DIY projects, and more!
Latest News
October Better You Newsletter
This month’s newsletter features: Do You Need a Flu Shot AND the COVID Vaccine? Eating and Living Right Can Reduce the Risk of Breast Cancer Recipe…
September Better You Newsletter
This month’s newsletter features: What You Don’t Know About Yoga May Surprise You These Healthy Habits Fight High Cholesterol Recipe Citrus Immunity…
August Better You Newsletter
This month’s newsletter features: Five Good Reasons for a Parent to Be Pro-Vaccines The Best Rainbow Is on Your Plate Recipe Vegan Watermelon Fruit…