Weight Management Revised

In pursuit of a healthier community, GatorCare has compiled fitness, nutrition, and other whole-health resources to help you live a healthy life and maximize your wellness.

Fitness

Healthy Lifestyle Program

Join this six-week virtual series exploring different elements of creating a healthy lifestyle. Session topics include goal setting, physical activity, nutrition, energy balance, stress management, and resilience. Participate at your own pace.

pair of sky blue converses bordering a heart-shaped bowl full of healthy foods

Live-Streamed Classes

Join your GatorCare Wellness Team for live-streamed wellness classes. Strength, cardio, stretching, and meditation are all available.

woman stretching at her desk

Pre-Recorded Classes

View our library of pre-recorded yoga, strength, cardio, and stretching wellness classes. Classes range from 5 to 45 minutes, and no equipment is needed. Work out on your schedule.

employees stretching together in office

Window to Wellness

View our comprehensive list of physical wellness resources. Get involved with our wellness challenges, campus walking maps, and body composition screenings.

logo of the eight windows to wellness

Nutrition

Video Library

View our comprehensive library of nutrition presentations, including nutrition and immune function, nutrition mythbusters, food safety FAQ, and all about sugar.

movie clap board

Sweet and Salty

Participate in our three-week sweet and salty challenge to learn how much sugar and salt is actually in your diet. Receive daily reminders and emails with information and resources.

logo of sweet and salty nutrition challenge

Ask the Dietitian

Do you have nutrition questions you’d like to ask an expert? Registered Dietitian Jon Vredenberg of Employee Wellness Jacksonville is happy to answer your questions. Submit them online.

text "ask the RD" surrounded by produce and flowers

12 Tweaks to a Healthier You

Participate in 12 wellness challenges focusing on nutrition, physical fitness, sleep, emotional wellness, and more. Complete at your own pace.

Plant-based options

Emotional Wellness

Sleep Challenge

Participate in our 28-day sleep challenge to monitor your sleep practices and receive tips for improving your sleep hygiene.

two people sleeping in bed

Video Library

View our comprehensive library of emotional wellness presentations, covering topics such as coping with stress, mindfulness, resilience, and digital detox.

movie clap board

Window to Wellness

View our comprehensive list of emotional, spiritual, and social wellness resources. Practice mindfulness, participate in wellness challenges, and connect with UF and UF Health programs.

logo of the eight windows to wellness