Weight Management Revised

In pursuit of a healthier community, GatorCare has compiled fitness, nutrition, and other whole-health resources to help you live a healthy life and maximize your wellness.

WW

For GatorCare members only

gatorcare member program

WW

GatorCare members are eligible to sign up for a WW membership at half the cost. Join a virtual community as you seek to make evidence-based lifestyle changes to reach your wellness goals.

weight watchers paraphernalia including canvas tote bag, water bottle, and oven mitt

GatorCare has partnered with WW (formerly Weight Watchers) to bring you the myWW program at half the cost. Receive access to the WW digital platform for activity and nutrition tracking, on-demand workouts, 24/7 coaching, and the members-only digital community. Virtual workshops with a WW coach are also available, bringing you the latest science-backed techniques to help you lose weight and build healthy habits. Register or learn more here.

Private Virtual Workshops

Join fellow GatorCare WW members for a private virtual workshop on Tuesdays at 12 p.m. Led by WW Coach Carol Ann Traub, these sessions are the perfect opportunity to gain support, accountability, and insight for your wellness goals. *Note: The sign-up link only works from a mobile device.

woman video chatting at desk

Promotions

Invite a friend to join myWW and receive a free gift for each friend that joins. Members who referred friends lost 29% more weight than those who didn’t.

two women looking at a phone screen together

WW FAQs

View our WW FAQs to learn about the plans available to you and how to sign up. With any additional questions, email gatorcare@shands.ufl.edu

white cut-out of question mark leaning against sky blue wall

Fitness

Healthy Lifestyle Program

Join this six-week virtual series exploring different elements of creating a healthy lifestyle. Session topics include goal setting, physical activity, nutrition, energy balance, stress management, and resilience. Participate at your own pace.

pair of sky blue converses bordering a heart-shaped bowl full of healthy foods

Live-Streamed Classes

Join your GatorCare Wellness Team for live-streamed wellness classes. Strength, cardio, stretching, and meditation are all available.

woman stretching at her desk

Pre-Recorded Classes

View our library of pre-recorded yoga, strength, cardio, and stretching wellness classes. Classes range from 5 to 45 minutes, and no equipment is needed. Work out on your schedule.

employees stretching together in office

Window to Wellness

View our comprehensive list of physical wellness resources. Get involved with our wellness challenges, campus walking maps, and body composition screenings.

logo of the eight windows to wellness

Nutrition

Video Library

View our comprehensive library of nutrition presentations, including nutrition and immune function, nutrition mythbusters, food safety FAQ, and all about sugar.

movie clap board

Sweet and Salty

Participate in our three-week sweet and salty challenge to learn how much sugar and salt is actually in your diet. Receive daily reminders and emails with information and resources.

logo of sweet and salty nutrition challenge

Ask the Dietitian

Do you have nutrition questions you’d like to ask an expert? Registered Dietitian Jon Vredenberg of Employee Wellness Jacksonville is happy to answer your questions. Submit them online.

text "ask the RD" surrounded by produce and flowers

12 Tweaks to a Healthier You

Participate in 12 wellness challenges focusing on nutrition, physical fitness, sleep, emotional wellness, and more. Complete at your own pace.

Plant-based options

Emotional Wellness

Sleep Challenge

Participate in our 28-day sleep challenge to monitor your sleep practices and receive tips for improving your sleep hygiene.

two people sleeping in bed

Video Library

View our comprehensive library of emotional wellness presentations, covering topics such as coping with stress, mindfulness, resilience, and digital detox.

movie clap board

Window to Wellness

View our comprehensive list of emotional, spiritual, and social wellness resources. Practice mindfulness, participate in wellness challenges, and connect with UF and UF Health programs.

logo of the eight windows to wellness