In pursuit of a healthier community, GatorCare has compiled fitness, nutrition, and other whole-health resources to help you live a healthy life and maximize your wellness.
WW
For GatorCare members only
gatorcare member program
WW
GatorCare members are eligible to sign up for a WW membership at half the cost. Join a virtual community as you seek to make evidence-based lifestyle changes to reach your wellness goals.
GatorCare has partnered with WW (formerly Weight Watchers) to bring you the myWW program at half the cost. Receive access to the WW digital platform for activity and nutrition tracking, on-demand workouts, 24/7 coaching, and the members-only digital community. Virtual workshops with a WW coach are also available, bringing you the latest science-backed techniques to help you lose weight and build healthy habits. Register or learn more here.
Private Virtual Workshops
Join fellow GatorCare WW members for a private virtual workshop on Tuesdays at 12 p.m. Led by WW Coach Carol Ann Traub, these sessions are the perfect opportunity to gain support, accountability, and insight for your wellness goals. *Note: The sign-up link only works from a mobile device.
Promotions
Invite a friend to join myWW and receive a free gift for each friend that joins. Members who referred friends lost 29% more weight than those who didn’t.
WW FAQs
View our WW FAQs to learn about the plans available to you and how to sign up. With any additional questions, email gatorcare@shands.ufl.edu
Fitness
Healthy Lifestyle Program
Join this six-week virtual series exploring different elements of creating a healthy lifestyle. Session topics include goal setting, physical activity, nutrition, energy balance, stress management, and resilience. Participate at your own pace.
Live-Streamed Classes
Join your GatorCare Wellness Team for live-streamed wellness classes. Strength, cardio, stretching, and meditation are all available.
Pre-Recorded Classes
View our library of pre-recorded yoga, strength, cardio, and stretching wellness classes. Classes range from 5 to 45 minutes, and no equipment is needed. Work out on your schedule.
Window to Wellness
View our comprehensive list of physical wellness resources. Get involved with our wellness challenges, campus walking maps, and body composition screenings.
Nutrition
Video Library
View our comprehensive library of nutrition presentations, including nutrition and immune function, nutrition mythbusters, food safety FAQ, and all about sugar.
Sweet and Salty
Participate in our three-week sweet and salty challenge to learn how much sugar and salt is actually in your diet. Receive daily reminders and emails with information and resources.
Ask the Dietitian
Do you have nutrition questions you’d like to ask an expert? Registered Dietitian Jon Vredenberg of Employee Wellness Jacksonville is happy to answer your questions. Submit them online.
12 Tweaks to a Healthier You
Participate in 12 wellness challenges focusing on nutrition, physical fitness, sleep, emotional wellness, and more. Complete at your own pace.
Emotional Wellness
Sleep Challenge
Participate in our 28-day sleep challenge to monitor your sleep practices and receive tips for improving your sleep hygiene.
Video Library
View our comprehensive library of emotional wellness presentations, covering topics such as coping with stress, mindfulness, resilience, and digital detox.
Window to Wellness
View our comprehensive list of emotional, spiritual, and social wellness resources. Practice mindfulness, participate in wellness challenges, and connect with UF and UF Health programs.