Improve your ergonomics with this 3-week program. Focus on aligning your body, designing your workspace, and refining your office movement patterns. Get started with your self-assessment!
Get started by taking the pre-assessment to see what your current ergonomic setup is. Then, follow each week’s tasks to make active changes to your workstation and movement patterns in order to improve your overall ergonomic situation. Once you’ve completed the tasks and associated self-trackers, complete the post-assessment to see how your ergonomics have improved!