Emotional Wellness Resources

Emotional wellness is for everyone! Whether you are looking to increase your mindfulness, cope with loss, help a loved one, or cope with stress, the UF-UF Health Wellness Team has the resources to help you get there.

Apps for Couples & Singles

Focus on your emotional wellness from home with these apps for couples and individuals. Improve your coping and communication skills, boost your mood, and connect with your loved ones.

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Support Groups

The National Alliance on Mental Illness (NAMI) Gainesville chapter hosts support groups, presentations, and courses for individuals living with mental illness and their families. View the 2021 schedule for upcoming groups and classes.

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National Institute of Mental Health (NIMH)

The NIMH is the lead federal agency for research on mental disorders. Learn more about mental health diagnoses, participate in a research study, or get connected with resources.


Windows to Wellness

Emotional wellness is one of the nine windows to wellness recognized by the UF and UF Health Wellness Committee. Obtain access to programs specifically designed and tailored for the UF-UF Health community.

Emotional Wellness

Meditation and Relaxation

Improve your emotional awareness and reduce stress with meditation and relaxation. Weekly live classes are available, as well as pre-recorded sessions to be completed at your convenience.

woman sitting in meditation pose next to water during beautiful sunset

Video Library

View presentations by field experts on topics such as grief and coping with loss, recovery support, trauma and resilience, and managing stress. Presentations are pre-recorded and on-demand.

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