by Dr. Lisa Merlo As we continue to adjust to the challenges introduced by the COVID-19 pandemic, many parents are describing a great deal of frustration and anxiety related to the supervision of distance-learning assignments for their children. This is particularly challenging in families with multiple children (especially elementary-aged…
Start today! Meditation Challenge Are you interested in meditation but not sure where to start? Have you tried meditation and find it difficult to figure out? Follow the steps below…
This month's newsletter features: Hoping for a Baby? Big Results Being with Small Steps Recipe of the Month: Weeknight Rotisserie Chicken and Gnocchi Soup
Vikki has lost 30+ pounds and you can too! Vikki, an employee at the UF Health Psychiatric Hospital, signed up for WW after seeing an article in Shands News last January. Since then, she’s been using the platform to learn more about the foods she eats and manage…
Allison Davis, a Case Manager at UF Health Shands Psychiatric Hospital, rediscovered WW last January when she saw an article in Shands News about GatorCare offering plan members a discounted WW membership. Throughout this past year, Allison begun her wellness journey with WW’s Digital + Workshops…
Valentine's Day is almost here. How are you showing yourself some love?
This month's newsletter features: Hoping for a Baby? Big Results Being with Small Steps Recipe of the Month: Weeknight Rotisserie Chicken and Gnocchi Soup
Download all 2020 Streamed Fitness REcordings 15 Minutes or Less Classes Strength Workouts December 8, 2020: Upperbody Workout with…
This month's newsletter features: Hoping for a Baby? Big Results Being with Small Steps Recipe of the Month: Weeknight Rotisserie Chicken and Gnocchi Soup
This month’s newsletter features: Pass on Cold Turkey. Make a plan. Be Tobacco Free. Make the Body Happy-Move! Recipe of the Month: Pork Tenderloin with Seasoned Rub…
