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January Better You Newsletter

This month's newsletter features: Here's Why and How to Keep Your Thyroid Humming Move from Resolutions To Results during 2021 Recipe Mediterranean Chickpea Quinoa Bowl

Get Up and Go 2021

Every quarter, GatorCare and the UF-UF Health Wellness Committee brings you a fresh palette of wellness offerings pertaining to a quarterly theme. This quarter, we present Get Up and Go, a theme encouraging physical activity, weight loss, and weight management. Some of our programs include Group Coaching, Wellness Talk, and…

December Better You Newsletter

This month's newsletter features: Holiday Giving? The Thought Does Count When It Comes to Your Health, Every Step Counts Recipe Sunday Best Fruit Salad

November Better You Newsletter

This month's newsletter features: Spacing Pregnancies is a Healthy Way to Grow a Family Volunteer Pay is a Longer, Healthier Life Recipe: Open-Faced Turkey Melts

October Better You Newsletter

This month's newsletter features: Prevention Can Lower Risk of Breast Cancer Menopause Is a Change, NOT a Disease Recipe: Sesame Orange Broccoli

Sweet and Salty Nutrition Challenge

learn more about added sugars and sodium. Sweet and Salty Nutrition Challenge Do you know how much salt and sugar are in your diet? What are the impacts of high…