Calendar Draft

Explore the monthly calendar and quarterly spotlight to discover wellness programs, classes, and events that are currently available. Additionally, sign up for the weekly wellness newsletter so you don’t miss an event. Scroll to the bottom of the page to view upcoming virtual workshops related to this quarter’s wellness theme.


Full Calendar

Upcoming Events

  1. Aug 02

    1. JumpStart

      12:00pm to 12:15pm

  2. Aug 03

    1. Flow

      12:00pm to 12:15pm

  3. Aug 04

  4. Aug 05

    1. Unwind

      12:00pm to 12:15pm

  5. Aug 09

    1. JumpStart

      12:00pm to 12:15pm

Current Quarterly Spotlight


Quarterly Events

Download the Healthier Together Spotlight to view featured events and programs for Q3. Programs include the annual Plank and Drank Challenge as well as Culturally Competent, a new program highlighting our newest Window to Wellness, Cultural. Share wellness with your workplace and request a printed poster that you can post in your office!

healthier together logo

View archived Quarterly Spotlights.

Live Workshops

June 30, 12:30 p.m.

Shaping Your Next Normal

Adversity can shape you instead of breaking you, but only if you know how to harness it. Learn strategies for accepting your current circumstances and shaping your “next normal.”

July 29, 11:30 a.m.


Research shows that taking intentional work breaks can help us stay renewed and productive! Learn how to work more efficiently, take more effective work breaks, and transform your energy.

August 25, 12 p.m.

Implicit Impact

Explore implicit bias as it relates to health and wellness outcomes. Learn how to manage bias in your personal and professional life to work toward a more inclusive and aware environment.

September 13, 3 p.m.

Digital Detox

Are you feeling too attached to your phone? Want to spend less time online? Attend this 30-minute workshop to learn simple and effective strategies for reframing your relationship with technology.