Calendar Draft w/ Poster

Explore the monthly calendar and quarterly spotlight to discover wellness programs, classes, and events that are currently available. Additionally, sign up for the weekly wellness newsletter so you don’t miss an event. Scroll to the bottom of the page to view upcoming virtual workshops related to this quarter’s wellness theme.


Full Calendar

Upcoming Events

  1. Oct 18

    1. JumpStart

      12:00pm to 12:15pm

  2. Oct 19

  3. Oct 20

  4. Oct 21

    1. Unwind

      12:00pm to 12:15pm

  5. Oct 22

Current Quarterly Spotlight


Quarterly Events

This quarter, focus on nutrition and mindful eating with our quarterly spotlight—Recipe for Health. Download the flyer to view featured programs for the quarter, or request a printed poster that you can post in your office!

recipe for health logo shifted left

View archived Quarterly Spotlights.

Live Workshops

10/27, 12-12:30 p.m.

Meal Prep 101

Learn to prepare tasty, nutritious meals in advance so that you can have healthy options on hand throughout your week. This practical workshop will empower you with tools to improve your overall health, save you time and money, and remove stress from daily life.

11/2, 12-12:45 p.m. or 11/18, 6-6:45 p.m.

Mindful Eating

Say goodbye to crash diets and food logs and say hello to eating with intention. Learn how to redefine your relationship with food as you pay attention to your body’s signals and eat with the goal of feeling better afterwards. Attend either date for the full presentation.

12/6, 12-12:30 p.m. and 12/13, 12-12:30 p.m.

Happiness Hacks

According to “The How of Happiness,” 10% of our happiness is determined by our circumstances, 50% is determined by genetics, and 40% is determined by our thoughts and actions. Learn how to tap into that 40% with twelve science-backed strategies in this two-part workshop. Attend both dates for maximum benefit.