Live + Recorded Classes
Work out on your own time by following one of these recorded strength classes, or click on the link below to view our schedule of live classes.
Build Streamed Classes
- Legs and Core Challenge (16:40)
- Total Body Blast (14:57)
- Core (17:57)
- Legs (16:10)
- Upper Body (17:37)
- Legs (15:19)
- Upper Body + Core Finisher (14:34)
- Legs (15:08)
- Core (14:30)
- Legs (16:44)
- Upper Body + Core (15:36)
- Legs (16:31)
- Core (15:38)
- Legs & Core (15:28)
- Upper Body + Core (14:47)
- Legs (16:46)
- Core (15:26)
- Total Body (14:03)
- Lower Body + Core (14:46)
- Upper Body + Core (15:28)
- Squat til you drop (15:07)
- Total Body (14:21)
- Total Body (15:13)
- Total Body Assessment (15:03)
- Total Body (15:31)
- Legs + Shoulders (14:43)
- Upper Body Blast (13:37)
- “Pull” (15:05)
- Legs (15:07)
- Upper body and core (16:15)
Total Body Strength
- Seated Total Body (16:23)
- Total Body: Towel Required (9:28)
- Strength + Flexibility (16:05)
- Strength + Flexibility (12:46)
- Strength + Flexibility (13:18)
- Strength + Balance (15:06)
- Strength + Balance (15:18)
- Strength + Isometric Holds (15:22)
- Total Body (16:44)
- Total Body (15:51)
- Total Body (16:38)
- Total Body (14:18)
- Total Body + Isometric Holds (14:26)
- Non-Stop Body-Weight Burn Out (16:37)
- Around the Clock Lunges and Squats (14:55)
- Push-Ups, Lunges, & Dips (15:46)
- Upper Body and Core (16:17)
Core
Lower Body
- Office Lower Body Workout (9:00)
- Lower Body + Wall-Sits (10:14)
- Lower Body + Core (14:44)
- Squat + Lunge Variations (14:40)
- Wall Sit Workout (16:31)