Body Strong

This first session is all about easing in and building the foundation for success. These exercises will focus on balance, coordination, and control.

In Week 2, we’re focusing on spinal alignment and mobility—key components for building safe, functional strength. These gentle, equipment-free exercises will help you improve posture, reduce stiffness, and move with more freedom.

In Week 3, we bring balance and core strength together for a dynamic session that builds stability from the inside out. These beginner-friendly movements are designed to activate your deep core muscles and challenge your coordination.

In Week 4, we’ll combine upper-body and core work with controlled movements that improve posture, stability, and mobility. From elbow-to-hand planks to Warrior 3 holds, you’ll be building strength from head to toe.

In Week 5, we’ll focuses on building strength from the ground up—targeting your legs, core, and shoulders with powerful yet controlled movements. You’ll move through squats, mountain climbers, and active stretches, with moments to stretch and reset along the way.

In Week 6, we’re building real strength with one of the best exercises anyone can do, push-ups. This session introduces multiple push-up variations with plenty of modifications for accessibility. You’ll also work on leg strength and balance with chair-assisted, single-leg squats and slow, stead step slides.

In Week 7, we’re dialing in on two key areas for strength and movement: the hips and spine. You’ll stay grounded with side-lying leg raises, gentle spinal rotation, and stationary lunges. These exercises and more are all designed to build stability, reduce stiffness, and support everyday movement.

You’ve made it to the final week! This week pulls it all together with movements that challenge coordination, strength, and balance. You’ll move through ¾ squats, single-leg lunges, alternating arm planks, and creative lat pulldowns using a towel for isometric control.