Lucas Tomaselli

Master the Art of the Meal Prep Finding time to prepare healthy meals can be challenging in our fast-paced world. The solution? Meal prep! Meal prep is a…

Celebrate Pride Month this June by embracing the vibrant LGBTQ+ community. It’s a time to honor diverse identities and take pride in being true to yourself. Join local events and support organizations that passionately advocate for LGBTQ+ rights and equality. Together, let’s actively foster inclusivity, spread love, and celebrate the beautiful diversity that makes our community so special. Explore our Pride Month blog to deepen your understanding of why we should welcome a more equal and accepting world.

Alzheimer’s and Brain Awareness Month: Nourishing Your Mind Through Nutrition June is Alzheimer's and Brain Awareness Month This is…

Manage your mood with your food An age-old saying says that ‘you are what you eat.’ While we all know this is true for our physical self, we…

What to know about sports drinks Summer is around the corner and reaching for a cool drink will soon be a reflex for anyone that steps outside. Choosing…

What is a gut feeling? No doubt you have watched a scary movie, and shortly before one of the characters enters a critical stage of the film, you…

Foods for your Mood Did you know that eating certain foods can impact your mood? Nutritional psychiatry is a newly evolving field however and multiple studies have shown…

CLICK HERE FOR THE 5/1 EDITION OF FOOD FOR THOUGHT! CURRENT EDITION…

Understanding Carbohydrates and Sugar Carbohydrates are a key fuel source for our bodies. When we eat a food containing carbohydrates our digestive system breaks it down into sugar…

How active is your activity? It is well publicized that the CDC recommends at least 150 minutes of moderate-intensity physical activity and two days of muscle strengthening…