Lucas Tomaselli

With the arrival of Spring like temperatures and longer days, it is the perfect time to start or revamp your garden.

Ever wondered why ice cream for dinner is always frowned upon? This is because the order in which we eat affects our blood sugar spikes and causes those awful midday crashes.

We are delighted to announce that the GatorCare Wellness Team has earned the 2025 Platinum Level Healthiest Companies Award from the First Coast Worksite Wellness Council (FCWWC). This top-tier recognition highlights their commitment to employee well-being. Through a holistic approach to their innovative programs, they continue to foster a healthier, more engaged workplace.

The fresh versus frozen debate seems to come up every year. That is why March has been dedicated as National Frozen Food Month to help debunk some myths and educate consumers on the how frozen foods can not only be good for overall health but also for financial health.

In this issue of the Better You Newsletter: Spring into Action against your Asthma and Allergies, Understand your Care, and the Recipe of the Month!

Often when we here the word detox, we think of cleaning our bodies of excessive processed foods and waste. However, we should also play close attention and detail to detoxing our homes as creating a cleaner and greener space can also have a positive effect on our health.

As a religious and cultural holiday, St. Patrick’s Day has been celebrated for over 1,000 years on March 17th to commemorate the death of St. Patrick.

Dear GatorCare Members, A new quantity limit has been set on all GLP-1 medications within the pharmacy formulary. For some members, this change may require a new prescription from your provider. We encourage you to talk to your provider about the new quantity limit to see which option is best…

As a simple and accessible activity that most people can and do participated in day, often gets overlooked as a significant source of physical activity. However, walking has been shown to provide an array of health benefits that can have long lasting benefits.

National Soup it Forward Day falls on today, March 3rd!