Dana Gardner

Since 1973, the Academy of Nutrition and Dietetics has designated March to celebrate National Nutrition Month where healthcare providers highlight the vital role of nutrition in overall health. This year’s theme is Discover the Power of Nutrition, which reminds us that food is powerful and influences all aspects of our overall wellbeing. Nutrition not only has the power to fuel our bodies but also the power to prevent and heal. The nutrients provided in lean protein, whole grains, healthy fruits, and vegetables can help provide energy, stabilize blood sugar, boost immunity, increase mental clarity and decrease the risk of heart disease.

For decades, the scale has been placed at the pinnacle of health measurement and the judge of progress. Used by healthcare professionals and individuals, the number on the scale has been an indicator of success or sometimes failure depending on the number. The truth is that the number doesn’t represent total health and as recent research tells us, for a more accurate picture of health, we must move beyond the scale.

Ever wondered what desserts have made their way onto the plates of U.S. presidents? You’re in the right place. The White House has always had a love for sweets, long before nutrition labels and wellness trends were a thing. Pastries and treats were more than just dessert. They showed up as everyday staples, celebratory favorites, and simple gestures of hospitality.