Food for Thought: Beat the Bloat
It is not uncommon for otherwise healthy individuals to experience occasional abdominal bloating. Bloating is the feeling of tightness, pressure, and fullness in your belly which may or may not be accompanied by a visibly swollen abdomen. There are many different factors that may impact whether or not you feel bloated like the foods you eat, your hormones, stress, and even how much air you swallow during activities like chewing gum and eating. Read more to learn more about keeping a healthy gastrointestinal system and how to beat the bloat!
