Wellness Programs Version 3

Wellness Programs

Welcome to the home of GatorCare Wellness Programs. Everything from live-streamed fitness classes, wellness challenges, quarterly events, and more can be found here. Explore our wellness programs utilizing the links below.

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Calendar & Quarterly Events

Every month, GatorCare brings to you wellness webinars, streamed fitness classes, special events, and more. View our full calendar to see everything that is upcoming, and view quarterly events for the major events going on each quarter.

April Black and White Calendar
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Windows to Wellness

Healthy changes don’t need to be lifestyle overhauls; they can happen one step at a time. Click on the different windows to wellness to find resources available to UF and UF Health employees.

The Windows to Wellness have been compiled by the UF and UF Health Wellness Committee.

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Wellness Programs

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Wellness Presentations

Learn more about sleep, coping with stress, meal prepping, or preparing for retirement with our video library. Watch 30-60 minute pre-recorded presentations by UF-UF Health experts.

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On-Demand Workouts

Yoga, stretching, strength, and cardio classes are all available on-demand. Select one of our 5-45 minute workout videos to exercise on your own time, wherever you are!

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Live-Streamed Classes

Join your GatorCare team for live-streamed, 15-minute wellness classes throughout the work week. Classes include strength training, yoga, meditation, stretching, and interval training. No equipment is needed, and all fitness levels are welcome.

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Challenges

Participate in one of our guided or self-directed wellness challenges to create positive habits in a fun way. Receive support and guidance while working on your physical fitness, nutrition habits, environmental footprint, or relationship with technology.

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Workshops

View our library of 30-60 minute recorded presentations on diverse wellness topics. Additional topics are available for live presentations with a GatorCare wellness team member.