Wellness Programs – Blue and White Cards

Calendar & Quarterly Events

Wellness Calendar

Every month, GatorCare brings to you wellness webinars, streamed fitness classes, special events, and more. View our full calendar to see everything that is upcoming, and view quarterly events for the major events going on each quarter.

April Wellness Calendar

Looking to share wellness events with your office? Use the links below to download our printable monthly calendar or downloadable pdf to share with your workplace.

Windows to Wellness

Healthy changes don’t need to be lifestyle overhauls; they can happen one step at a time. Click on the different windows to wellness to find resources available to UF and UF Health employees.

The Windows to Wellness have been compiled by the UF and UF Health Wellness Committee.

Emotional Wellness

Our emotional wellness manifests in our ability to meet the world with optimism, trust and a sturdy sense of self-esteem.

Environmental Wellness

Interdependence with our surroundings and the natural world make the environment an important aspect of our overall well-being.

Financial Wellness

Adopting smart fiscal management practices and preparing for short- and long-term expenses can help ensure we are “fiscally fit.”

Intellectual Wellness

As lifetime learners, our intellect is fed by an openness to new ideas, our capacity to think and to question, and our willingness to master new skills.

Occupational Wellness

Our day-to-day work provides personal fulfillment that maximizes our talents. Find resources here to support you in your goals.

Physical Wellness

Proper nutrition, exercise and disease prevention all add up to a healthier you!

Social Wellness

With more than 50,000 employees combined, the UF and UF Health community is practically a city unto itself! Find support, networking and like-minded people by perusing the resources found here.

Spiritual Wellness

Our spiritual life is an often-overlooked aspect of wellness, but our guiding beliefs, principles and values provide us with deeper meaning and purpose.

Wellness Programs

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Live-Streamed Classes

Join your GatorCare team for live-streamed, 15-minute wellness classes throughout the work week. Classes include strength training, yoga, meditation, stretching, and interval training. No equipment is needed, and all fitness levels are welcome.

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Workshops

Gather your colleagues for a 15-60 minute wellness workshop on a topic of your choice! Options include stress management, deskercise, digital detox, meal prepping, and mindful eating. Note: All workshops are conducted virtually at this time.

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Challenges

Participate in one of our guided or self-directed wellness challenges to create positive habits in a fun way. Receive support and guidance while working on your physical fitness, nutrition habits, environmental footprint, or relationship with technology.

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On-Demand Workouts

Yoga, stretching, strength, and cardio classes are all available on-demand. Select one of our 5-45 minute workout videos to exercise on your own time, wherever you are!

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Wellness Presentations

Learn more about sleep, coping with stress, meal prepping, or preparing for retirement with our video library. Watch 30-60 minute pre-recorded presentations by UF-UF Health experts.

UFHR Wellness Resources

GatorCare has partnered with UFHR Wellness to bring you additional wellness programs. Sign up for a self-guided challenge, explore a robust wellness presentation library, or explore numerous wellness toolkits