Interactive Presentations

Improve your health and wellness from the comfort of home with these online interactive classes. These presentations are available on MyTraining or via email and include video presentations, handouts, and follow-up.

Boost: Transform Your Energy

Today’s fast-paced work environment often leaves us with little to no energy to devote to the things outside of work that matter most. Learn how to work more efficiently, take more effective work breaks, and transform your energy.

work station with laptop, croissants, hot cocoa, and a journal

Healthy Lifestyle

Join this six-week virtual series exploring different elements of creating a healthy lifestyle. Session topics include goal setting, physical activity, nutrition, energy balance, stress management, and resilience. Participate at your own pace.

pair of sky blue converses bordering a heart-shaped bowl full of healthy foods

HELP: Health Education & Literacy Program

Improve your ability to navigate the U.S. Healthcare system by increasing your health literacy. Learn how to utilize basic health information to make appropriate health decisions and advocate for your own health.

health education and literacy program logo

Mindful Eating

Weight management isn’t only about what and how much you eat. It’s about how you relate to food, eating, and your body. In this workshop, you’ll learn how to use mindfulness to create a healthier relationship with food that can result in effortless weight management.

screen full of vegetables