Live-Streamed Classes – Left Justified


blue and white logo tah tread "jumpstart"

Jump Start with Katie

Join Katie every Monday for a cardio and strength class, designed to elevate your heart rate, energy, and mood for the week.

Register Here!


build

Build with Stephen

Join Stephen every Tuesday for a variety of easy-to-learn exercises that will target multiple muscle groups. No equipment required!

Register Here!


relax

Relax with Mallory

Join Mallory every Wednesday for a peaceful class that focuses on breathing, meditation, mindfulness, and relaxation.

Register Here!


unwind

Unwind with Kaitlyn

Join Kaitlyn every Thursday for gentle stretching to help improve muscle control, flexibility, and range of motion.

Register Here!


flow

Flow with Lauren

Join Lauren every Friday for an all-levels yoga class that can be done at the comfort of your desk.

Register Here!


For questions about our streamed classes, please email the GatorCare Wellness Team at gatorcarewellness@shands.ufl.edu.