Archived Emotional Wellness Resources

Emotional wellness is for everyone! Whether you are looking to increase your mindfulness, cope with loss, help a loved one, or cope with stress, the UF-UF Health Wellness Team has the resources to help you get there.

Emotional Wellness Presentations

View these recorded presentations on coping with stress, increasing your happiness, practicing mindfulness, and detaching from technology. Presentations range from 30-60 minutes.

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Meditation and Relaxation

Explore our meditation and relaxation resources, including live-streamed classes, pre-recorded sessions, and a self-guided meditation challenge. Learn how to

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Suicide Prevention Resources

UF’s Counseling and Wellness Center shares common signs of suicidal thinking, how to talk to someone who is suicidal, and resources for someone who is suicidal or knows someone who is.

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Wellness Challenges

GatorCare presents ongoing wellness challenges to motivate and support you with your emotional wellness goals. Participate in our sleep, meditation, or “Get Gritty” resilience challenges to boost your emotional health. You will receive information, reminder, emails, and toolkits for achieving your goals.

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Well@UF Video Library

View presentations by field experts on topics such as grief and coping with loss, recovery support, trauma and resilience, and managing stress. Presentations are pre-recorded and on-demand.

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Local Resources

Get connected with support groups, providers, and resources in your area. View upcoming courses, programs, and events below.

Alachua County Crisis Center

The Alachua County Crisis Center’s services include a 24/7 crisis line, short-term counseling for individuals in crisis, mobile outreach teams, and a Survivors of Suicide support group for individuals who have been impacted by the suicide death of a loved-one. To access their services, call 352-264-6789 or visit their webpage below.

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Alachua County Resource Guide

The Alachua County Community Health and Social Services Resource Guide is a directory to local resources for crisis counseling, food assistance, substance abuse, and other personal needs. Explore these resources today!


NAMI Gainesville

The National Alliance on Mental Illness (NAMI) Gainesville chapter hosts support groups, presentations, and courses for individuals living with mental illness and their families. View their community resource section for comprehensive mental health resources in the Gainesville area.


National Resources

Discover the most in-depth and up-to-date mental health information through national organizations like NAMI (National Alliance of Mental Illness) or NIMH (National Institute of Mental Health). Learn more about prevalent mental health conditions and available resources!

National Alliance of Mental Illness (NAMI)

NAMI is a grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness. Join an online support group, find a community near you, or learn more about your mental health diagnosis.


National Institute of Mental Health (NIMH)

The NIMH is the lead federal agency for research on mental disorders. Learn more about mental health diagnoses, participate in a research study, or get connected with resources.