Overview
October is Breast Cancer Awareness Month!
The breasts are essential components of the chest, playing a pivotal role in our overall health by influencing reproductive function, hormonal balance, and even emotional well-being. Despite their significance, breast conditions are often misconstrued and may escape early detection. Keep reading to delve into the common signs and symptoms, reducing the risk of breast cancer, functions of the breast, and various types of breast cancer.
611,000 In 2024, over 611,000 deaths from cancer are projected for the US. That’s more than 1,600 deaths from cancer each day.
1 in 8 Approximately 13% of U.S. women are going to develop invasive breast cancer in the course of their life.
310,720 In 2024, the American Cancer Society anticipates approximately 310,720 women and 2,800 men will be diagnosed with invasive breast cancer.
Common Signs & Symptoms of Breast Cancer
Understanding the signs and symptoms of breast cancer is critical for timely detection and treatment. Being aware of these indications allows people to take proactive efforts to improve their breast health. Regular self-breast checks, combined with clinical screenings and mammograms as prescribed by healthcare professionals, are critical in detecting any abnormalities early on, increasing the likelihood of effective treatment and recovery. Listed below are some common signs and symptoms of breast cancer:
- Swelling of all or part of breast (even if no lump is felt)
- Skin dimpling (similar to an orange peel)
- Breast or nipple pain
- Nipple retraction (turning inward)
- Nipple or breast skin is red, dry, flaking, or thickened
- Nipple discharge (other than breast milk)
- Swollen lymph nodes under the arm or near collar bone (Sometimes this can be a sign of breast cancer spread even before the original tumor in the breast is large enough to be felt.)
Reducing Breast Cancer Risk
Be Physically Active
Learn more about how moderate to vigorous physical activity is linked to lower breast cancer risk.
Avoid or Limit Alcohol
Discover why drinking even small amounts of alcohol has been linked to an increased breast cancer risk.
How to Administer Self-Breast Exam
Learn techniques for conducting regular self-examinations to monitor breast health and detect potential concerns early on.
Get a Breast Screening
Learn more about early prevention methods of breast cancer for adults who have no symptoms but are at average risk.
Functions of the Breasts
- Produce milk through mammary glands to nourish infants during breastfeeding
- Hormone regulation of estrogen and progesterone
- Regulate body temperature
- Provide structural support to the chest wall
- Assist the immune system by filtering and draining lymph fluid
- Provide layer of protection for underlying chest structures
Types of Breast Cancer
There are three main types of breast cancer: invasive ductal carcinoma (IDC), invasive lobular carcinoma (ILC), and ductal carcinoma in situ (DCIS). There are three other less common type of breast cancer which include triple-negative breast cancer (TNBC), inflammatory breast cancer (IBC), and Paget’s disease of the breast.
Invasive Ductal Carcinoma (IDC)
Invasive ductal carcinoma (IDC) starts in a milk duct and may spread to nearby tissue and lymph nodes. About 80% of invasive breast cancers are IDC. Surgery, such as lumpectomy or mastectomy, is the main treatment.
Invasive Lobular Carcinoma (ILC)
Invasive lobular carcinoma (ILC) starts in the milk-producing glands (lobules) and may spread elsewhere in the body. Around 20% of women with ILC develop cancer in both breasts. Treatment includes localized methods like surgery, radiation therapy, and chemotherapy.
Ductal Carcinoma in Situ (DCIS)
Ductal carcinoma in situ (DCIS) is the most common type of noninvasive breast cancer, often called stage 0 breast cancer. It stays in the milk ducts without spreading to other areas. DCIS is categorized differently based on the appearance of tumor.
Triple-negative Breast Cancer (TNBC)
Triple-negative breast cancer (TNBC) is a type of breast cancer that doesn’t have certain receptors. It’s called “triple-negative” because it tests negative for three specific proteins. TNBC tends to grow and spread faster than other types of breast cancer and has fewer treatment options available.
Inflammatory Breast Cancer (IBC)
Inflammatory breast cancer (IBC) is rare, representing just 1-5% of all breast cancers. Despite being a type of invasive ductal carcinoma, IBC differs in symptoms, prognosis, and treatment. It manifests with signs of breast inflammation, such as swelling and redness, resulting from cancer cells obstructing lymph vessels in the skin.
Paget’s Disease of the Breast
Paget’s disease of the breast is a rare form of breast cancer that affects the nipple and areola skin. It’s often found alongside other breast cancers. Treatment options include removing the entire breast or having surgery to remove the cancer followed by radiation therapy.
resources
Educational Resource
National Breast Cancer Foundation
The National Breast Cancer Foundation (NBCF) is dedicated to supporting women affected by breast cancer through early detection, education, and support services. Their mission is to provide assistance and inspire hope, ensuring that no one faces breast cancer alone. NBCF stands out by offering free, innovative programs that fill gaps not addressed by other organizations.
for Gainesville residents
Making Strides of America
Making Strides in America makes its way to Gainesville, FL! On October 26, 2024, join the Making Strides of America community to participate in walks, runs, and other activities to show solidarity and raise awareness about breast cancer. Join in this movement by spreading the word, participating in local events, or making a donation to support the cause!
For any uf or uf health employee
Live-Streamed Fitness/Wellness Classes
Join the GatorCare Wellness Team Monday-Thursday at 12 PM for a 15-minute live-streamed fitness or wellness class. Each day focuses on a different aspect of fitness and wellness, including cardio, strength training, meditation, and stretching. All fitness levels are welcome, and no equipment is needed!
FOR ANY UF OR UF HEALTH EMPLOYEE
Zumba
Looking for a fun way to get active? Join Zumba, the ultimate dance fitness party! Zumba boosts your energy by combining cardio, muscle conditioning, balance, and flexibility. Zumba is free to UF Health Shands and UF employees. Classes take place at UF Health Professional Park (3300 SW Williston Rd, Gainesville, FL) on Tuesdays and Thursdays from 5:30 PM – 6:15 PM in room D102 (The Swamp). Sign up for a fun-filled workout!
for Any Florida BLue Member 18+
Next Steps Health Coaching
Experience individualized health coaching with the Florida Blue Next Steps Health Coaching program. Health coaching is free for all Florida Blue members who are ages 18+ and is available through phone and email with a Registered Nurse Certified Health Coach.
During these one-on-one sessions, discuss health and wellness topics that matter to you.
FOR ANY UF OR UF HEALTH EMPLOYEE
Walking Challenges
GatorCare hosts walking challenges for UF and UF Health employees (and family members!) via an online step-tracking platform called Walker Tracker. Using Walker Tracker makes it easier for you to track your daily steps and even compete against your coworkers and family to encourage you to reach your step goals. Walker Tracker can be accessed on a computer browser or via an app that is downloadable to your personal cell phone. You can sync your wearable activity-tracking device or you can manually enter your steps into the platform.
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