Wellness while balancing the bank
It is a common notion that eating healthily is expensive and sometimes unattainable for some.
From supplements, protein powders, and Acai bowls that are being pushed as a part of healthy routine, can add up overtime. The question is, for the busy parent, non-traditional student or the budget-conscious, how can one balance the desire to eat well with the desire to be fiscally responsible?
In this blog, you will learn helpful tips on how to live your healthiest life without breaking the bank.
Plan Your Meals
Sitting down once a week to plan your meals is one of the most effective ways to eat healthy on a budget. When planning, take the time to compare sale ads of your favorite stores as this is a great way to plan weekly meals. Also, don’t forget to review your refrigerator and pantry for items that you already have so that you can use those to create meals for the week without having to purchase new items.
Stick to the List
Once you plan your meals, stick as close to the list as possible. Avoid impulse buys and even the urge to pick up BOGO (buy one get one free) items that may be inciting especially if they are not on the list. Even though it may seem like we are getting a great deal, if the item was not initially on the list, you are adding a few more dollars to the grocery bill.
Focus on Frozen
Often fresh fruit and vegetables may go bad quickly, so they are usually discarded before use. But buying frozen alternatives can be just as healthy and budget friendly. In addition, you can also freeze some of your fresh produce if you don’t foresee using it before it spoils. Items such as blueberries, peas, onions, diced carrots, grapes and green beans all do well in the freezer.
Rethink Your Protein
By bypassing the meat section and opting for plant proteins such as beans, lentils and legumes can be economical. These are also shelf stable and last longer. While these products may not only be less expensive they also provide additional nutrients such as fiber, vitamins and minerals.
Repurpose Leftovers
Before you throw away some cooked items, look for ways to repurpose them into leftovers. For instance, if you have a leftover chicken breast, think about using it for a soup or on top of a salad. When repurposing cooked foods, always be mindful of food safety guidelines.
Start a Garden
Consider starting a garden to grow those items that you find yourself consistently buying such as fresh herbs, peppers and tomatoes. The great thing about gardening is that you don’t need a huge space. There are even windowsill starter kits that you can use if you don’t have much yard space.
Reference –
Additional Information on freezing fruits and vegetables – A-Z Fruit & Veggie Freezer Guide – Fraiche Table
Additional information on repurposing leftovers – How to Reuse Leftovers in 12 Easy Ways
Additional information on starting a garden – How to Start an Herb Garden • Gardenary
– Dana Gardner, Registered Dietitian, MS, LD/N
Want more?
Check out our previous edition of Food for Thought!
From lattes to baked goods to smoothies to yogurt, Matcha has become a fan favorite ingredient in an array of foods. Learn what effect matcha has on your body and how best to consume it with our previous edition of Food for Thought!
GATORCARE MEMBER PROGRAM
Schedule a nutrition consultation today!
Lately carbohydrates, especially resistant starches, have made a comeback in diet culture. These starches have been found to be gut friendly with the benefits of balancing blood sugar and fighting inflammation. Forget all you know about carbs and learn about their true health benefits with our previous edition of Food for Thought!
