Fresh vs Frozen
The fresh versus frozen debate seems to come up every year.
That is why March has been dedicated as National Frozen Food Month to help debunk some myths and educate consumers on the how frozen foods can not only be good for overall health but also for financial health.
Common Myths:
MYTH
Fresh Produce Has More Nutrients
Think about all of the places you walk throughout the course of the day – work, grocery stores, the park, the garden – all places that may leave germs, pesticides or other harmful chemicals on the bottom of your shoes. Once you enter your home, you are now bringing those items into your sanctuary as well. Try to have a place in the garage or near the entryway to place shoes. Offer guests booties or socks when they enter.
MYTH
All Frozen Foods Are Highly Processed
Houseplants are natural detoxifiers meaning they naturally clean air and remove pollutants. Plants such as Pothos, English Ivy, Peace Lilies, and Spider Plants are not only eye appealing but can help with filtering and improving air quality. An added bonus is that most of these plants are low maintenance so even if you don’t have a green thumb, these plants would still make great home additions.
MYTH
All Frozen Produce Are High in Sodium
Many of the popular brands of self care items may contain parabens, sulfates and other synthetic ingredients. Try to make the switch to natural alternatives or at least those with minimal additives. Always check the labels of your favorite products often as formulas may change without notice.
Benefits of Frozen Foods
A reliable freezer can keep food safe for a long time. The quality of many foods can be maintained for months, according to the Department of Agriculture.
- Convenience, as you can thaw foods within minutes. Be sure to use safe thawing practices like thawing foods in the fridge rather than placing them on the countertop to thaw.
- Nutrition, as you can preserve produce and proteins for months and take advantage of out-of-season variety.
- Weight control, as using frozen foods may make you more likely to eat home-prepared foods instead of eating out.
- Cost savings, as you can purchase large quantities of foods when they are on sale and freeze them.
For more information on frozen fruits and vegetables, check out – Fresh, Frozen or Canned Fruit and Vegetables: All Can Be Healthy Choices | American Heart Association
Reference: Lark
– Dana Gardner, Registered Dietitian, MS, LD/N
Want more?
Check out our previous edition of Food for Thought!
Often when we here the word detox, we think of cleaning our bodies of excessive processed foods and waste. But the truth is that much more needs to go into our lives if we truly want to live non-toxically. Learn how to live a non-toxic lifestyle with our previous edition of Food for Thought!
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