What does Detox really mean?
Often when we here the word detox, we think of cleaning our bodies of excessive processed foods and waste.
However, we should also play close attention and detail to detoxing our homes as creating a cleaner and greener space can also have a positive effect on our health. Although we may believe that cleaning our homes daily and weekly may do the trick, there are every products, materials and other harmful chemicals that we bring into out spaces that be doing more harm than good.
Taking a few small steps to make changes can lead to a big difference in our homes:
Leave the Shoes at the Door
Think about all of the places you walk throughout the course of the day – work, grocery stores, the park, the garden – all places that may leave germs, pesticides or other harmful chemicals on the bottom of your shoes. Once you enter your home, you are now bringing those items into your sanctuary as well. Try to have a place in the garage or near the entryway to place shoes. Offer guests booties or socks when they enter.
Spruce Up Your Place with Green Plants
Houseplants are natural detoxifiers meaning they naturally clean air and remove pollutants. Plants such as Pothos, English Ivy, Peace Lilies, and Spider Plants are not only eye appealing but can help with filtering and improving air quality. An added bonus is that most of these plants are low maintenance so even if you don’t have a green thumb, these plants would still make great home additions.
Choose Safer Personal Care Products
Many of the popular brands of self care items may contain parabens, sulfates and other synthetic ingredients. Try to make the switch to natural alternatives or at least those with minimal additives. Always check the labels of your favorite products often as formulas may change without notice.
Clean Cleaner
When cleaning, reach for products that are less harsh and have fewer chemicals. Cleaning with vinegar, baking soda and lemon can often times do the trick. Plus, these items are generally safe to use on an array of surfaces and appliances. But always check your appliance and home décor manuals to ensure you are using the best method.
Look Both Ways For Plastics
Try to eliminate as many plastics, especially those used for food, as you can. It is recommended to avoid numbers 1, 3, 6 and 7 as well as BPA, phthalates and styrene. Also, many products that claim to be BPA-free may still contain other chemicals so it is recommended to opt for glass, stainless steel or ceramic.
Be Mindful
The best way to maintain a toxin-free home is to be mindful of what you bring into it. Choose eco-friendly, non-toxic, and sustainable products whenever possible. Reading labels and researching brands can help you make healthier choices for you and your family.
Here are some great resources to help you get started on detoxing your home:
- 20 Best Plants for Cleaning Indoor Air 2021 | HGTV
- Natural Cleaning: How to Make Your Own Green Cleaners
- Switching to Glass: The Best Way to Store Food & Drinks to Avoid Phthalate
Reference: HGTV
– Dana Gardner, Registered Dietitian, MS, LD/N
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