Set a healthy goals for you!
New Year, Better Me
The new year is here, bringing a fresh slate and endless opportunities to focus on improving your health and well-being. If “New Year, Better Me” is your mantra for 2025, we’ve got you covered with practical tips and strategies to help you make this year your best yet.
Tips for a Healthier & Happier 2025
Reflect and Set Realistic Goals
Before diving into resolutions, take a moment to reflect on the past year. Celebrate your wins, acknowledge the challenges, and think about what you want to carry forward into 2024. Then, set specific, realistic goals.
For example, instead of saying, “I want to get fit,” aim for a measurable goal like, “I will walk 8,000 steps a day” or “I will work out three times a week.”
Move More, Sit Less
Regular physical activity has countless benefits, from boosting your mood to reducing the risk of chronic disease. Here are some simple ways to get moving:
1. Take the stairs instead of the elevator.
2. Schedule short activity breaks during the workday.
3. Try something new, like yoga, swimming, or a dance class.
The key is to find activities you enjoy, making it easier to stay consistent.
Prioritize Your Mental Health
Mental health is just as important as physical health. This year, commit to practices that support your emotional well-being, such as:
Mindfulness or Meditation: Start with just five minutes a day to clear your mind.
Journaling: Write down your thoughts, gratitude, or intentions.
Connecting with Others: Nurture your relationships and reach out when you need support.
Remember, it’s okay to seek professional help if you’re feeling overwhelmed. Many employers, including GatorCare, offer resources like Employee Assistance Programs (EAPs) to support mental health.
Fuel Your Body with Nutrient-Dense Foods
Eating well doesn’t mean restricting yourself. Instead, focus on adding more:
Fruits and Vegetables: Aim for a variety of colors on your plate.
Whole Grains: Swap white bread and pasta for whole-grain versions.
Lean Proteins: Include options like chicken, fish, beans, and tofu.
Healthy Fats: Incorporate sources like avocados, nuts, and olive oil.
Start small by making one or two healthier swaps in your diet each week. Check out GatorCare Color Your Plate guide here!
Leverage GatorCare Wellness Resources
As part of the GatorCare community, you have access to numerous resources that can help you achieve your goals, including:
- Wellness Programs: Participate in fitness challenges, webinars, and other initiatives.
- Familiarize yourself with Calendar and Quarterly Spotlight to stay up to date with ongoing programs, challenges, events, and more!
- Ask a Dietitian: Get personalized guidance on nutrition from one of GatorCare Registered Dietitians.
- Submit your question(s) here and expect to receive an email back in 5-8 business days.
- Preventive Care: Schedule check-ups and screenings to stay on top of your health.
- Want to learn more about your benefits and UF Health locations? Click here!
Celebrate Progress, Not Perfection
Lastly, remember that progress is more important than perfection. Celebrate your small victories and don’t be too hard on yourself if you slip up. Every step forward, no matter how small, is a step toward a better you.
Want more?
Check out our previous edition of Food for Thought!
While the holidays are time for joy and celebration, the abundance of rich foods and treats can often leave us feeling overwhelmed, sluggish, or even guilty. Learn how to embrace mindful eating with our previous edition of Food for Thought!
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