Overview
November is Lung Cancer Awareness Month!
Our lungs are vital organs located in the chest that play a crucial role in our overall well-being, respiratory function, oxygen exchange, and cardiovascular health. However, lung cancers are frequently misunderstood and can go unnoticed. Continue reading to explore the functions of the lungs, various types of lung cancer, methods for early detection, and tips for reducing lung cancer risk.
33.8 million American adults (14.2 percent) reported being diagnosed with chronic lung disease.
1 in 17 1 in 17 women will be diagnosed with lung cancer in their lifetime.
234,580 In 2024, the American Cancer Society anticipates approximately 234,580 new cases of lung cancer in the United States, with 116,310 cases in men and 118,270 cases in women.
Functions of the Lungs
- Move fresh air into your body while removing waste gases.
- Bring air to the proper body temperature and moisturize it to the right humidity level.
- Safeguard your body against harmful substances through actions such as coughing, sneezing, filtering, or swallowing.
- Clean the air and remove mucus.
- Ability to speak.
*American Lung Association. (n.d.). How lungs work. https://rb.gy/mxau59.
Types of Lung Cancer
There are two main types of lung cancer: small cell lung cancer (SCLC) and non-small cell lung cancer (NSCLC). A third less common type of lung cancer is called carcinoid.
Small cell lung cancer (SCLC)
Small cell lung cancer (SCLC) makes up around 10% to 15% of lung cancer cases and tends to grow and spread quickly. Usually, SCLC is diagnosed at a late stage, with the cancer already having spread beyond the lungs in many cases. SCLC often responds well to chemotherapy and radiation therapy because it grows rapidly.
Non-small cell lung cancer (NSCLC)
Non-small cell lung cancer (NSCLC), comprises approximately 80% of lung cancer cases. It grows slower than another type called small cell lung cancer. NSCLC comes in three main kinds: Adenocarcinoma, often found in the outer part of the lung; Squamous cell carcinoma, usually in the middle of the lung; and large cell carcinoma, which can show up anywhere in the lung.
Carcinoid
Lung carcinoid tumors are not common and grow slowly compared to other lung cancers. They are made of special cells and are divided into typical or atypical types. Because they’re rare and don’t grow fast, doctors usually remove this cancer with surgery.
Common Signs & Symptoms for Lung Cancer
- Shortness of breath
- Chest pain
- Cough, especially chronic cough and coughing up blood or mucus
- Fatigue
- Wheezing
- Swelling in your ankles and feet
- Weight loss with no known cause
*Centers for Disease Control and Prevention. (2023, July 31). What are the symptoms of lung cancer? https://rb.gy/eys246.
Reducing Lung Cancer Risk
Stop Smoking
Learn more about how smoking is related to lung cancer.
Eat a Healthy Diet
Discover why fruits and vegetables offer the body antioxidants, which can help fight against cancer.
Avoid Radon Exposure
Discover ways you can reduce your exposure to radon by having your home tested and treated.
Get a Lung Screening
Learn more about early prevention methods of lung cancer for adults who have no symptoms but are at high risk.
resources
Tips for quitting smoking
Smoking Cessation
Explore this valuable resource to gain further insights on quitting smoking or vaping, either for yourself or to assist a loved one in their journey. American Lung Association provides comprehensive support, tools, and tips every step of the way.
Educational Resource
American Lung Association
The American Lung Association (ALA) is dedicated to improving lung health and preventing lung diseases. Originally founded 120 years ago to address the threat of tuberculosis, the organization has evolved to combat various respiratory diseases. ALA serves as a trusted source for lung health education, conducts research on lung diseases, provides support services, implements programs, and engages in advocacy efforts.
For any uf or uf health employee
Live-Streamed Fitness/Wellness Classes
Join the GatorCare Wellness Team Monday-Thursday at 12 PM for a 15-minute live-streamed fitness or wellness class. Each day focuses on a different aspect of fitness and wellness, including cardio, strength training, meditation, and stretching. All fitness levels are welcome, and no equipment is needed!
FOR ANY UF OR UF HEALTH EMPLOYEE
Zumba
Looking for a fun way to get active? Join Zumba, the ultimate dance fitness party! Zumba boosts your energy by combining cardio, muscle conditioning, balance, and flexibility. Zumba is free to UF Health Shands and UF employees. Classes take place at UF Health Professional Park (3300 SW Williston Rd, Gainesville, FL) on Tuesdays and Thursdays from 5:30 PM – 6:15 PM in room D102 (The Swamp). Sign up for a fun-filled workout!
for Any Florida BLue Member 18+
Next Steps Health Coaching
Experience individualized health coaching with the Florida Blue Next Steps Health Coaching program. Health coaching is free for all Florida Blue members who are ages 18+ and is available through phone and email with a Registered Nurse Certified Health Coach. During these one-on-one sessions, discuss health and wellness topics that matter to you.
FOR ANY UF OR UF HEALTH EMPLOYEE
Walking Challenges
GatorCare hosts walking challenges for UF and UF Health employees (and family members!) via an online step-tracking platform called Walker Tracker. Using Walker Tracker makes it easier for you to track your daily steps and even compete against your coworkers and family to encourage you to reach your step goals. Walker Tracker can be accessed on a computer browser or via an app that is downloadable to your personal cell phone. You can sync your wearable activity-tracking device or you can manually enter your steps into the platform.
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