Seafood is in season!
As the seasons change, so do our culinary options.
Now that seafood is in season, it's the perfect time to explore the incredible nutritional benefits that come with indulging in the bounties of the ocean.
From heart-healthy Omega-3 fatty acids to an abundance of essential vitamins and minerals, seafood is a powerhouse of nutrition that can offer a myriad of health benefits. In this blog post, we'll dive deep into the reasons why you should make seafood a regular part of your diet during its seasonal peak.
Omega-3 Fatty Acids
One of the most significant nutritional benefits of seafood is its rich content of Omega-3 fatty acids. These essential fats are known to promote heart health by reducing the risk of cardiovascular diseases. They also support brain function and can alleviate symptoms of depression and anxiety. Fatty fish like salmon, mackerel, and trout are particularly high in Omega-3s.
Lean Protein
Seafood is an excellent source of high-quality, lean protein. It provides all the essential amino acids your body needs for muscle growth, repair, and overall health. Unlike some other protein sources, seafood is typically low in saturated fats, making it a heart-healthy choice.
Essential Vitamins
Seafood is packed with essential vitamins, including vitamin D, which plays a crucial role in bone health and immune system function. Additionally, seafood contains various B vitamins, such as B12, which is essential for nerve health, and riboflavin (B2) and niacin (B3), which aid in energy production and metabolism.
Rich in Minerals
Seafood is a natural source of essential minerals like iodine, selenium, and zinc. Iodine is necessary for thyroid function, while selenium acts as an antioxidant, protecting cells from damage. Zinc plays a crucial role in immune function and wound healing.
Low in Calories
Seafood, when prepared without heavy sauces or frying, is typically low in calories, making it an ideal choice for those looking to maintain or lose weight while still getting a nutrient-dense meal.
Reduced Inflammation
Seafood, particularly fatty fish like salmon, sardines, and trout, contains anti-inflammatory properties due to its Omega-3 fatty acid content. These fatty acids can help reduce chronic inflammation in the body, which is linked to various health issues, including arthritis, inflammatory bowel diseases, and certain cancers.
Skin and Hair Health
The Omega-3 fatty acids, along with other nutrients like vitamin E and zinc found in seafood, contribute to healthy skin and hair. They can help maintain skin elasticity, reduce the risk of acne, and promote a youthful appearance. Additionally, these nutrients can strengthen hair follicles, improve hair texture, and reduce the risk of hair loss, leading to lustrous locks.
Now that seafood is in season, it’s the perfect time to reap the nutritional benefits it offers. From heart-healthy Omega-3s to a wealth of essential vitamins and minerals, seafood can be a delicious and nutritious addition to your diet. Whether you prefer grilled salmon, a shrimp stir-fry, or a classic tuna salad, there are countless ways to enjoy the health benefits of seasonal seafood. So, dive into a world of flavor and nutrition while taking care of your body and well-being.
Some Recipes to Try
- Tuna Salad
- Thai Coconut Shrimp Curry
- Crispy Sriracha Salmon Bowls
- Blackened Fish Tacos
- Tomato Basil Pan-Seared Cod
- Grouper Sandwich
- Crab Cake Benedict
– Krupa Patel, MPA, RD/LDN Registered Dietitian
Want more?
Check out our previous edition of Food for Thought!
October is Healthy Literacy Month. When it comes to nutrition, health literacy plays a pivotal role in making choices that promote a healthier lifestyle. Learn how to become health literate with our previous edition of Food for Thought!
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