Small Steps, Big Impact
We are men.
In honor of Men's Health Month, we encourage all men to prioritize their health. Watch this brief video for an in-depth look into men's health, and explore the resources below to see how you can make your health a priority throughout June.
Men’s Health Month Resources
June 16, 2023
Wear Blue Day
On Friday, June 16, wear blue to raise awareness about the importance of male health and to encourage men to live longer and healthier lives. Explore the toolkits and social media materials available through the Men’s Health Network.
MONDAY – THURSDAY, 12 P.M.
Live-Streamed Classes
Join your GatorCare team for free, live fitness and wellness classes throughout the week. Classes include strength training, meditation, and stretching. No equipment is needed, and all fitness levels are welcome.
On-Demand
Recorded Fitness Classes
UF RecSports offers hundreds of recorded interval training, core, yogalates classes, and more. Ranging from 30-60 minutes, these classes will help you achieve your fitness goals wherever you are, whenever is best for you.
Men’s Health Resources
@wellatuf
UF HR
Highlighting the issues of men’s health, the Men’s Health Wellness Initiative provides interactive resources that aim to raise awareness and support men in taking the next steps to adopting a healthier lifestyle.
Talk about it
Men’s Mental Health
Learn more the overlooked issue of men’s mental health. Visit various resources dedicated to men’s mental health and also connect with wellness resources to find support and to learn more about mental wellness.
Florida Blue
Healthy Words of Wisdom
Learn more about health conditions that are specific to or prevalent among men. Discover specific actions you can take to reduce your risk and live a healthier life.