Let’s Talk Mental Health: Suicide

Suicide Prevention

Suicide is a topic that many people feel unprepared to address. However, it can be empowering to learn warning signs of suicidal thinking and specific steps for supporting an individual in crisis. Explore the resources below to debunk some common suicide myths and get connected with resources.

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Myths

Misconceptions regarding suicidal thoughts and behaviors abound. Unpack some of the most common myths below, or check out this extensive list.

“Talking about suicide will encourage it.”

If an individual is considering attempting suicide, your asking will not plant a seed in their mind. Rather, it will give them the opportunity to share what they are thinking, experience some emotional release, and perhaps consider alternative perspectives. Learn some ways to start the conversation and provide ongoing support.

“People who threaten suicide are just seeking attention.”

Anyone who would risk their life to get attention needs attention – specifically professional support. Suicidal thoughts are a symptom of numerous mental health conditions, including bipolar disorder and major depressive disorder, and serve as an indicator that professional care is needed.

“Most suicides happen suddenly and without warning.”

Although the warning signs of suicidal thinking may be difficult to spot without experience or training, you can learn how to recognize them. There are behavioral, verbal, and emotional cues to look for. Don’t ignore your gut feeling if you are concerned about someone.

Signs of Suicide

Suicide attempts are often preceded by signs that the person is contemplating suicide. Educate yourself regarding warning signs and risk factors by clicking on the infographics below.

How can I help?

5 Steps

When you encounter someone whom you think might be experiencing suicidal thoughts, it can be difficult to know what to do. Learn how to have an initial conversation and provide ongoing support through the 5 Steps at BeThe1To.com.

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Suicide Prevention Resources

National Suicide Prevention Lifeline/Ayuda en Espanol

The National Suicide Prevention Lifeline provides 24/7, free and confidential support for people in distress. Services are available via telephone or online chat and in English or Spanish, as well as TTY for individuals who are hard of hearing.

Crisis Text Line

Text HOME to 741741 to connect with a crisis counselor. This service is available anywhere in the U.S. and will connect you with a live, trained counselor who can provide you with mental health support and crisis intervention.

Mental Health Resources

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Mental Health Care

GatorCare members have access to addiction, counseling, and psychiatry services through their behavioral health benefit. View our network directory to find a provider that works for you.

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Talkspace

GatorCare members ages 18+ are eligible to receive free and confidential online counseling and psychiatry services through Talkspace.

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Find a Support Group

The National Alliance on Mental Illness (NAMI) Gainesville chapter hosts support groups, presentations, and courses for individuals living with mental illness and their families. View the 2021 schedule for upcoming groups and classes.

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Learn More

View this concise guide on how to recognize the signs that someone is considering suicide and how to communicate with and assist them.

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Wellness Resources

Find a support group, take a class on mental wellness, learn how to meditate, or take a workshop on emotional wellness.

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Media Library

NIMH offers infographics, social media messages, informational videos, and more for spreading information regarding suicide prevention resources. Share to your social media today!