The UF-UF Health Wellness Team are offering live-streamed wellness presentations. See below for recordings of previous presentations and links to register for upcoming presentations!
Recordings
September 30: Meal Prep: Snack Attack
September 11: Work-Life Alignment
August 26: Work Out, Work Better
July 29: Skin Health
July 8: Meal Prep: Keep It Fresh!
June 24: Stress Relief in the Moment
June 18: Getting SMART About Your Goals
June 10: Shaping Your “Next Normal”
June 3: An Introduction to Mindful Living
May 27: Meal Prep: Spice Up MyPlate
May 21: Boost: Transform Your Energy
May 20, 2020: Tools to Handle Stress
May 13, 2020: Back Health Basics
May 6, 2020: Department Wellness Funds Showcase
April 29, 2020: Happiness Hacks
April 22, 2020: Beyond the Stress Ball
April 15, 2020: The Sandwich Generation: Balancing Your Personal Life With the Needs of Your Older Parents or Loved One
April 1, 2020: Healthy Living: Moving More for Better Health
March 25, 2020: Digital Detox