Couch to 5K

cross the finish line

Couch to 5K

Get the support and resources to complete a 5k in 2020 with our Couch to 5k twelve-week program.

Couch to 5K

What’s Included?

  • Self-directed training begins the Monday after you sign up. We encourage you to use an app or printed training plan.
  • A variety of training tools and plans, including training apps and printed training plans
  • Weekly emails with inspiration, motivation, encouragement, and tips
  • The Couch to 5K Facebook group to keep you engaged with other people in the program, and schedule times to run with a buddy or a group!

Ready to Start?

Your training plan will begin the Monday after you register.


Email GatorCare.