Get the support and resources to complete a 5k in 2021 with our Couch to 5K twelve-week program.
- Self-directed training begins the day after you sign up. We encourage you to use an app or printed training plan.
- A variety of training tools and plans, including training apps and printed training plans
- Weekly emails with inspiration, motivation, encouragement, and tips
Ready to Start?
Your training plan will begin the day after you register.