Couch to 5K

cross the finish line

Couch to 5K

Get the support and resources to complete a 5k in 2021 with our Couch to 5K twelve-week program.

Couch to 5K

What’s Included?

  • Self-directed training begins the day after you sign up. We encourage you to use an app or printed training plan.
  • A variety of training tools and plans, including training apps and printed training plans
  • Weekly emails with inspiration, motivation, encouragement, and tips

Ready to Start?

Your training plan will begin the day after you register.


Email GatorCare.